Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.9 mg |
| Sodium | 36.1 mg |
| Potassium | 175.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.1 g |
| Protein | 1.2 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.5 % |
| Copper | 3.9 % |
| Folate | 1.0 % |
| Iron | 2.3 % |
| Magnesium | 2.0 % |
| Manganese | 6.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, Raisin, Pineapple and Walnut salad
View the full Carrot, Raisin, Pineapple and Walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, Raisin, Pineapple and Walnut salad
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Walnuts, (0.03 cup pieces or chips)
12 calories of Green Giant Julienne-cut Carrots, (1 oz)
6 calories of dried pineapple, (0.06 oz)
1 calories of Orange Juice, (0.06 fl oz)
Calories per serving of Carrot, Raisin, Pineapple and Walnut salad
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Walnuts, (0.03 cup pieces or chips)
12 calories of Green Giant Julienne-cut Carrots, (1 oz)
6 calories of dried pineapple, (0.06 oz)
1 calories of Orange Juice, (0.06 fl oz)
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