Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.0 mg |
| Potassium | 367.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.4 g |
| Protein | 7.6 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 10.2 % |
| Folate | 35.4 % |
| Iron | 16.9 % |
| Magnesium | 7.6 % |
| Manganese | 24.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 3.9 % |
| Selenium | 3.2 % |
| Thiamin | 9.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Soup with Saffron and Cilantro
View the full Spicy Lentil Soup with Saffron and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Soup with Saffron and Cilantro
87 calories of Lentils, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of carrot, 1 raw (7-8" long), (0.13 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Saffron, (0.25 grams)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of coriander, ground, (0.09 tsp)
Calories per serving of Spicy Lentil Soup with Saffron and Cilantro
87 calories of Lentils, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of carrot, 1 raw (7-8" long), (0.13 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Saffron, (0.25 grams)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of coriander, ground, (0.09 tsp)
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