Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.6 mg |
| Sodium | 554.2 mg |
| Potassium | 429.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.6 g |
| Protein | 15.6 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.3 % |
| Copper | 9.3 % |
| Folate | 25.6 % |
| Iron | 10.7 % |
| Magnesium | 16.9 % |
| Manganese | 27.8 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 6.6 % |
| Selenium | 13.7 % |
| Thiamin | 14.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Chicken, Rice, and Bean Soup
View the full Hearty Chicken, Rice, and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Chicken, Rice, and Bean Soup
72 calories of Beans, black, (54.88 grams)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Green Beans French style canned, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
Calories per serving of Hearty Chicken, Rice, and Bean Soup
72 calories of Beans, black, (54.88 grams)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Green Beans French style canned, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
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