Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 74.3 mg |
| Sodium | 517.0 mg |
| Potassium | 1,028.1 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.9 g |
| Protein | 40.5 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 9.3 % |
| Copper | 15.9 % |
| Folate | 48.8 % |
| Iron | 25.3 % |
| Magnesium | 32.9 % |
| Manganese | 31.7 % |
| Niacin | 77.7 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 46.1 % |
| Riboflavin | 17.1 % |
| Selenium | 33.6 % |
| Thiamin | 27.8 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup (minus Tortilla)
View the full Chicken Tortilla Soup (minus Tortilla) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup (minus Tortilla)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Beans, black, (0.50 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken Tortilla Soup (minus Tortilla)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Beans, black, (0.50 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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