Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.2 mg |
| Potassium | 305.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.7 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 3.5 % |
| Magnesium | 2.4 % |
| Manganese | 8.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bitter Gourd Curry
View the full Bitter Gourd Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bitter Gourd Curry
15 calories of Onions, raw, (38.46 grams)
10 calories of bitter gourd (balsam pear), raw, (58.46 gram(s))
9 calories of Canola Oil, (0.23 1tsp)
4 calories of Red Ripe Tomatoes, (18.46 grams)
3 calories of Curry powder, (0.15 tbsp)
2 calories of Garlic, (0.46 cloves)
1 calories of Turmeric, ground, (0.15 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Salt, (0.15 tsp)
Calories per serving of Bitter Gourd Curry
15 calories of Onions, raw, (38.46 grams)
10 calories of bitter gourd (balsam pear), raw, (58.46 gram(s))
9 calories of Canola Oil, (0.23 1tsp)
4 calories of Red Ripe Tomatoes, (18.46 grams)
3 calories of Curry powder, (0.15 tbsp)
2 calories of Garlic, (0.46 cloves)
1 calories of Turmeric, ground, (0.15 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Salt, (0.15 tsp)
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