Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 998.9 mg |
| Potassium | 606.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.5 g |
| Protein | 17.8 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 92.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.1 % |
| Copper | 22.5 % |
| Folate | 22.2 % |
| Iron | 15.9 % |
| Magnesium | 11.3 % |
| Manganese | 18.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.5 % |
| Selenium | 2.3 % |
| Thiamin | 11.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Low-Fat Taco Soup
View the full Delicious Low-Fat Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Low-Fat Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of Vegetable Juice Cocktail (Original V8), (5.75 fl oz)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Bush's Pinto Beans, (0.13 cup)
10 calories of hidden valley ranch dressing mix, dry--1 env., (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of RoTel Original, (0.13 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
Calories per serving of Delicious Low-Fat Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of Vegetable Juice Cocktail (Original V8), (5.75 fl oz)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Bush's Pinto Beans, (0.13 cup)
10 calories of hidden valley ranch dressing mix, dry--1 env., (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of RoTel Original, (0.13 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
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