Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.3 mg |
| Potassium | 195.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.2 g |
| Protein | 3.9 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 108.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.0 % |
| Copper | 8.6 % |
| Folate | 12.9 % |
| Iron | 7.2 % |
| Magnesium | 6.1 % |
| Manganese | 24.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.6 % |
| Selenium | 3.4 % |
| Thiamin | 4.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic & Red Pepper Hummus
View the full Roasted Garlic & Red Pepper Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic & Red Pepper Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Tahini, (0.13 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Garlic, (0.03 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Roasted Garlic & Red Pepper Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Tahini, (0.13 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Garlic, (0.03 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
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