Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 236.0 mg |
| Sodium | 871.4 mg |
| Potassium | 458.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 34.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 12.7 % |
| Vitamin E | 3.6 % |
| Calcium | 28.6 % |
| Copper | 3.3 % |
| Folate | 9.9 % |
| Iron | 6.9 % |
| Magnesium | 6.8 % |
| Manganese | 4.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 43.1 % |
| Riboflavin | 29.7 % |
| Selenium | 39.5 % |
| Thiamin | 22.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Successful Healthy Omelet
View the full Successful Healthy Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Successful Healthy Omelet
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
34 calories of Egg white, large, (2 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
4 calories of pam (1 spray), (1 serving)
0 calories of Pepper, black, (1 dash)
Calories per serving of Successful Healthy Omelet
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
34 calories of Egg white, large, (2 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
4 calories of pam (1 spray), (1 serving)
0 calories of Pepper, black, (1 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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