Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.8 g |
| Protein | 4.6 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 2.1 % |
| Copper | 7.6 % |
| Folate | 17.3 % |
| Iron | 7.8 % |
| Magnesium | 9.2 % |
| Manganese | 32.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.0 % |
| Selenium | 8.3 % |
| Thiamin | 8.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delish Rice and Lentils
View the full Delish Rice and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delish Rice and Lentils
62 calories of Canola Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
39 calories of Lentils, (33.33 grams)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Delish Rice and Lentils
62 calories of Canola Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
39 calories of Lentils, (33.33 grams)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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