Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.4 mg |
| Potassium | 721.9 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 15.0 g |
| Sugars | 10.5 g |
| Protein | 3.8 g |
| Vitamin A | 665.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 10.1 % |
| Copper | 8.7 % |
| Folate | 8.3 % |
| Iron | 8.9 % |
| Magnesium | 7.3 % |
| Manganese | 15.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.5 % |
| Selenium | 1.4 % |
| Thiamin | 8.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Longer Lasting Energy
View the full Longer Lasting Energy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Longer Lasting Energy
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
112 calories of sweet potato 5" raw, (1 serving)
50 calories of Carrots, raw, (2 medium)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Longer Lasting Energy
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
112 calories of sweet potato 5" raw, (1 serving)
50 calories of Carrots, raw, (2 medium)
3 calories of Onions, raw, (1 slice, thin)
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