Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 18.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.1 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 5.7 % |
| Folate | 2.7 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 7.3 % |
| Selenium | 3.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Onion Shroom Saute
View the full Zucchini Onion Shroom Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Onion Shroom Saute
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
2 calories of Zucchini, baby, (1 medium)
2 calories of White Cooking Wine, Holland House Brand, (0.20 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.60 tsp)
Calories per serving of Zucchini Onion Shroom Saute
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
2 calories of Zucchini, baby, (1 medium)
2 calories of White Cooking Wine, Holland House Brand, (0.20 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.60 tsp)
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