Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 694.5 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.4 mg |
| Potassium | 1,064.8 mg |
| Total Carbohydrate | 121.3 g |
| Dietary Fiber | 24.3 g |
| Sugars | 46.7 g |
| Protein | 20.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 37.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 53.9 % |
| Calcium | 54.2 % |
| Copper | 32.2 % |
| Folate | 6.8 % |
| Iron | 19.1 % |
| Magnesium | 29.9 % |
| Manganese | 56.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 22.0 % |
| Selenium | 5.1 % |
| Thiamin | 10.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad I
View the full Fruit Salad I Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad I
204 calories of Almonds, (0.25 cup, whole)
165 calories of Apples, fresh with skin, (1.50 large (3-1/4" dia) (approx 2 per lb))
130 calories of California Sun-Dried Raisins, (0.25 cup)
110 calories of Stonyfield Farm Organic Fat Free Yogurt Plain, (1 cup)
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
0 calories of Sweetener (Truvia), (1 serving)
Calories per serving of Fruit Salad I
204 calories of Almonds, (0.25 cup, whole)
165 calories of Apples, fresh with skin, (1.50 large (3-1/4" dia) (approx 2 per lb))
130 calories of California Sun-Dried Raisins, (0.25 cup)
110 calories of Stonyfield Farm Organic Fat Free Yogurt Plain, (1 cup)
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
0 calories of Sweetener (Truvia), (1 serving)
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