Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 45.5 mg |
| Sodium | 338.2 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.7 g |
| Protein | 15.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.8 % |
| Copper | 1.7 % |
| Folate | 2.7 % |
| Iron | 3.0 % |
| Magnesium | 5.0 % |
| Manganese | 2.1 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.0 % |
| Selenium | 15.4 % |
| Thiamin | 3.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelley's Chicken Salas
View the full Shelley's Chicken Salas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelley's Chicken Salas
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
25 calories of Cream Cheese - Philadelphia - Light Garden Vegetable, (1 tbsp)
6 calories of Bacon, Real Bacon Pieces, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of green onion (spring onion), (0.06 cup)
Calories per serving of Shelley's Chicken Salas
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
25 calories of Cream Cheese - Philadelphia - Light Garden Vegetable, (1 tbsp)
6 calories of Bacon, Real Bacon Pieces, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of green onion (spring onion), (0.06 cup)
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