Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 138.5 mg |
| Sodium | 1,328.1 mg |
| Potassium | 694.9 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.7 g |
| Protein | 13.6 g |
| Vitamin A | 141.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 19.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 7.5 % |
| Calcium | 9.6 % |
| Copper | 12.8 % |
| Folate | 24.7 % |
| Iron | 15.4 % |
| Magnesium | 9.7 % |
| Manganese | 35.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 16.9 % |
| Riboflavin | 18.3 % |
| Selenium | 17.5 % |
| Thiamin | 7.2 % |
| Zinc | 39.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Vegetable Stir Fry with Fried Rice
View the full Chinese Vegetable Stir Fry with Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Vegetable Stir Fry with Fried Rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Cabbage, napa, (1.25 cup)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Corn Starch, (0.02 cup)
7 calories of Baby Bok Choy, 1 raw, (0.75 serving)
4 calories of Beef stock, home-prepared, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 slices (1" dia))
1 calories of Chicken Broth, (0.50 fl oz)
Calories per serving of Chinese Vegetable Stir Fry with Fried Rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Cabbage, napa, (1.25 cup)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Corn Starch, (0.02 cup)
7 calories of Baby Bok Choy, 1 raw, (0.75 serving)
4 calories of Beef stock, home-prepared, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 slices (1" dia))
1 calories of Chicken Broth, (0.50 fl oz)
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