Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.4 mg |
| Sodium | 27.6 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.4 g |
| Protein | 2.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.9 % |
| Copper | 2.7 % |
| Folate | 2.6 % |
| Iron | 1.0 % |
| Magnesium | 2.7 % |
| Manganese | 34.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.0 % |
| Selenium | 1.4 % |
| Thiamin | 3.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A LSSR: pop, pineapple yogurt
View the full A LSSR: pop, pineapple yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A LSSR: pop, pineapple yogurt
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
15 calories of Pineapple, fresh, (30 grams)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
11 calories of Pineapple Juice, (0.60 fl oz)
0 calories of Splenda, (0.20 tsp)
Calories per serving of A LSSR: pop, pineapple yogurt
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
15 calories of Pineapple, fresh, (30 grams)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
11 calories of Pineapple Juice, (0.60 fl oz)
0 calories of Splenda, (0.20 tsp)
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