Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 104.5 mg |
| Sodium | 154.4 mg |
| Potassium | 643.9 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 43.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 52.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.3 % |
| Copper | 4.7 % |
| Folate | 3.7 % |
| Iron | 14.0 % |
| Magnesium | 16.8 % |
| Manganese | 7.2 % |
| Niacin | 99.8 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 40.8 % |
| Riboflavin | 14.2 % |
| Selenium | 46.6 % |
| Thiamin | 10.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken/Dill Salad
View the full Low Fat Chicken/Dill Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken/Dill Salad
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
6 calories of Dill weed, dried, (0.75 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.75 dash)
Calories per serving of Low Fat Chicken/Dill Salad
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
6 calories of Dill weed, dried, (0.75 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.75 dash)
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