Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.9
Total Fat 13.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 22.4 mg
Sodium 566.8 mg
Potassium 368.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.7 g
Sugars 7.5 g
Protein 19.7 g
Vitamin A 45.8 %
Vitamin B-12 3.3 %
Vitamin B-6 25.7 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 15.8 %
Copper 7.7 %
Folate 15.5 %
Iron 25.8 %
Magnesium 10.5 %
Manganese 32.4 %
Niacin 16.9 %
Pantothenic Acid 4.3 %
Phosphorus 15.2 %
Riboflavin 23.1 %
Selenium 12.1 %
Thiamin 20.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden-Fresh Turkey Burgers

View the full Garden-Fresh Turkey Burgers Recipe & Instructions
Submitted by: LIONHEART57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden-Fresh Turkey Burgers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

79 calories of Half and Half Cream, (0.25 cup)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

31 calories of Catsup, (0.13 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.17 small)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

2 calories of Garlic, (0.50 cloves)


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