Sandwich Recipes (Most Popular)

This bread is amazing and versatile. The recipe makes four, 1 lb loaves.

3 hard bolied eggs
4 egg white
2 tbs mayo
1tsp mustard

Spin on turkey burgers

BBQ Shredded Chicken

great tasting recipe with no fatty mayo and wonderful for tuna melt and sandwiches.

Turkey Lettuce Tomato Sandwich

Healthy and Fast only 291 calories
Good protien

Quick and simple tuna salad

fill sliced roll, add chili to your taste

Easy to make tuna salad.

Get a litle more taste and fiber when using mesculin salad.
Eat with a soup for an easy and satisfying lunch.

MY HUSBAND LOVES CHICKEN SALAD

Quick and Easy Turkey Burgers. These are very easy to make and even easier to eat. They are a great alternative to regular fatty beef burgers.

This is more to see the caloric value of a dinner my husband made. It is delicious!
But VERY high in sodium! I had to drink alot of water after this one! Lower the calories by using low sodium and wheat!

healthy, tasty, sandwich,

black bean burgers