Asian Recipes (Most Popular)

with lots and lots of veggies!

Yummy, Low Fat, Low Salt, Low carbs, FULL OF FLAVOR & BEAUTIFUL COLORS!

Add stir-fried zucchini, yellow squash and snow peas for a tasty dish!

Racheal's Personal Fave

This is a thick soup, full of B vitamins, protein and fibre as well as minerals and iron! This comes from Fresh restaurant in Toronto, and is so easy to make at home and just as delicious!

This is the best chinese chicken salad ever! I love the peanutty dressing!

SunBird Egg Drop Soup Mix recipe. Shared because you can fill up on this soup with hardly any calories or fix up a bowl before dinner and then cut portion sizes. Quick too!

very healthy recipie combining almost all food groups

This recipe is quick and delicious.

This is just a little recipe I improvised using ingredients I love. I like it and hope you do, too. Each serving is about 1.5 Cups and you get something low in saturated fat, with protein, fiber & lots of vitamin C! Not bad....

I found this recipe on epicurious and modified it a bit to fit into my diet.

from the Jenny-O website (and Biggest Loser)

I don't need panda express when I have this delicious and healthy meal!

This is my favorite stir-fry recipe that can be made with pork instead of beef.

Low-cal, sweet, and savory dish

This dressing has only 2 teaspoons of oil and a lot of flavor, especially if you like spicy!

Give your cauliflower the taste of Asia.

Easy to make and tasty! This high protein, low calorie and low carb meal is perfect for a quick after-work dinner.

Korean sushi. Can be made veg by omitting the tuna.

Tofu made simple and delicious, especially for soy sauce lovers!

This is from a weight watchers meeting back in 1996. I make this a lot for lunches with friends. Sometimes I'll substitute shrimp for the chicken. Or I'll add more veggies, such as red bell peppers or snow pea pods (add pea pods just before serving. They lose flavor and color if left long in marinade).