Breakfast Recipes (Most Popular)
slightly sweet - low fat, low calorie and high in fiber - dont forget to spray the muffin liners with non stick cooking spray.
These freeze well too, so are handy for a quick breakfast or snack.
This pizza is a combination of all breakfast faves. Goes great with muffins and/or fruit, but is also wonderful served by itself. Gravy is the pizza sauce and crescent roll is the dough. It's perfect for a Sunday brunch!
Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great for eating on the run, or a quick snack.
I've measured this recipe out and one serving is roughly 1/2 cup. It works well with normal (non-silken tofu) - actually it works a little better because it's not as delicate as silken. But use what you've got!
It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!
Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious!
This delicious quick bread is somewhere between sweet and savory and contains only 3g of added sugar per serving, as opposed to 13-20 grams of refined sugars in similar quick breads. Practically any puréed fruit can substitute for the pears; unsweeted applesauce, apricots, or even plums would work well!
My husband hates oatmeal, and this is a good, high fiber, high protein alternative. Can also mix up a big batch either on the stove or the crockpot and eat all week. Add whatever toppings you want to it: they're not included in the recipe calculation
This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!
For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.
My favorite frozen fruits for smoothies are:
Pineapple
Mandarins (packed in water not syrup)
Bananas
Strawberries
Mango
Mellon
Kiwi
Blueberries
Acai berries
Cranberries
Rasberries
Bl
ackberries
The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.
I got this receipe off the back of the Hodgson Mill Wheat Bran Box. My grocery store sells bulk Unprocessed Wheat bran for much cheaper, so check yours out and buy it fresh when you need it. I do the same with whole wheat flour.
Mix batter according to directions and store in refrigerator in an air tight container for 2 - 4 weeks so you can enjoy fresh baked muffins any time. These muffins can be customized to your tastes by adding dried fruit, nuts, seeds or chocolate just before baking.
These are just sweet enough and taste really delicious. Avoid overmixing and your muffins will turn out light and moist.
This delicious breakfast is a simple way to spice up bland oatmeal with virtually no extra calories.
These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time!
These are some super moist yummy muffins that have a really strong lemon flavor. i needed a low fat alternative that was still moist and sweet! (only 1 TSP oil per muffin)
Oatmeal-brown sugar scones (Gourmet, for my family's logging purposes)