Lactose Free Recipes (Most Popular)

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Sam's Split Pea Soup
Sam's Split Pea Soup

Crockpot recipe! Leave out the ham for an even lower sodium soup!

Peanut Butter Overnight Oats
Peanut Butter Overnight Oats

Simple, easy, delicious and protein packed overnight oats. It'll keep you full.

Turkey Meatballs
Turkey Meatballs

Turkey Meatballs

Bread for the Athlete
Bread for the Athlete

One slice of this small bread should cover the carb requirement for the day

Slushy summer peach dessert
Slushy summer peach dessert

A refreshing, sweet and delicious summer treat that can satisfy a sugar craving while adding major nutrition and very few calories! Wonderful for dieters AND for kids!

Fruit Shake
Fruit Shake

fruit flax seed and cashew nuts

Berry Smoothie
Berry Smoothie

Great for breakfast

 Hazelnut Milk(calorie free as long as you dont eat the nuts)
Hazelnut Milk(calorie free as long as you dont eat the nuts)

Easy to make calorie/fat free hazelnut milk......just remember dont eat the nuts or then you will add a lot of calories :)

Calorie Free Hazelnut Milk
Calorie Free Hazelnut Milk

Easy to make calorie/fat free hazelnut milk......just remember dont eat the nuts or then you will add a lot of calories :)

Pumpkin Pie Coffee Iced
Pumpkin Pie Coffee Iced

This is simple,fast,and tastes like you are drinking a cup of coffee whilke eating a piece of pie...but less calories/fat

Peanut butter oatmeal cookies
Peanut butter oatmeal cookies

Still working on this dish

Kati's Green Smoothie
Kati's Green Smoothie

Sweet, delicious. Drinking my veggies for breakfast!

Coconut Banana Smoothie
Coconut Banana Smoothie

Great smoothie for breakfast on the run

Pumpkin Custard
Pumpkin Custard

Pumpkin pie has to be one of my absolute favorite desserts and yet somehow it’s one that I don’t often think to make when the holidays aren’t near. Canned pumpkin, while not as amazing as fresh, is available in grocery stores all year-round, so you can get a pumpkin pie fix anytime!

Grandmas Banana Bread
Grandmas Banana Bread

This banana bread has been in my family for generations and truly stands the test of time. Every time I make this recipe, it is gone by the end of the day!

Almond Butter Cups
Almond Butter Cups

An easy option when you want peanut/nut butter cups, but don't want dairy! I use Guittard Semi-Sweet Chocolate Chips, which do not have dairy, but are made in a factory that processes milk. My lactose intolerance is not so bad that a trace of milk would throw off my day.

This could easily be done with peanut butter or any other nut butter, and any other nuts. This is just what I had at home. Adding nuts to the nut butter dries it out a bit and gives it a texture similar to a "real" peanut butter cup.

Asian fusion eggplant
Asian fusion eggplant

A regular eggplant curry dish cooked in many indian homes has evolved into a great dish that i can be served in dinner parties, enjoyed by young ones too, thanks to peaunut butter.

Chichen Vegetable Soup home made R WEEKS
Chichen Vegetable Soup home made R WEEKS

Lactose free, gluten free, low carb, low sodium depending on IF you add bullion and what kind you add.

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