Lactose Free Recipes (Most Popular)

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Vinegar Ginger Chicken
Vinegar Ginger Chicken

Depending on how sour or sweet you like, the ratio of vinegar to sugar can be different. But keep brown sugar and soy sauce ratio equal.

Croquet
Croquet

Serve with ooster sauce or okonomiyaki sauce.

Easy Corn Soup
Easy Corn Soup

Delicious creamy sweet and thicker soup to compliment any dinner!

Gyouza
Gyouza

Classic Japanese Dinner! Add lots of green onions, chives, and GINGER!

Basic Banana-sweetened Granola Bars
Basic Banana-sweetened Granola Bars

This is just the base for granola bars: add dried fruit and nuts or anything else to specialize. I added a few chopped almonds and a few chopped dried apricots. Very easy to make!

Italian Tomato Chicken
Italian Tomato Chicken

One of my favorites with lots of herbs!

Eggplant and Turkey Chinese Tofu
Eggplant and Turkey Chinese Tofu

Many options: with or without tofu it can be served over rice;the tofu can be cooked at the end, but the seasoning might need to be more because tofu releases water; don't cook the tofu and pour the turkey over cold tofu ( good for summer!)

Hao Chinese Chicken
Hao Chinese Chicken

More of a milder flavor, not too sweet,salty, or spicy just perfect! Add whatever vegetables and nuts like cashews go well.

Japanese style ginger teriyaki chicken
Japanese style ginger teriyaki chicken

Easy! Add lots of ginger and whatever veggies you like!

Sour Ketchup Tilapia
Sour Ketchup Tilapia

Can use any type of fish or even chicken instead too.

Italian tomato basil salmon
Italian tomato basil salmon

The more tomatoes, garlic, and herbs the better!

Grandma's Raw Apple Cake w/modifications
Grandma's Raw Apple Cake w/modifications

The absolute best especially for the holidays. This recipe was created in the 1970s by my Grandma. Nuts are optional but an amazing addition. Cook in 2 loaf pans and the crispy top is the best. You can freeze but then they are not crispy. Whenever I make them, they only last a day or two so no need to freeze. They also make great gifts - wrap in foil and tie with a ribbon.

Chocolate
Chocolate "Milkshake" Smoothie

If you love chocolate milkshakes, this all-naturual smoothie is for you! My kids can't believe we can have this for breakfast. It's amazing, and nutritious too.

Momma's coconut cookies
Momma's coconut cookies

low in everything and a tasty treat

Apple-Crusted Pork with Sweet Potatoes
Apple-Crusted Pork with Sweet Potatoes

This recipe is usually made with veal but for those of us who are pinching pennies substituting pork is a fair trade. It is also really good with other types of vinegar, especially red wine or red wine and raspberry. This recipe is PACKED with nutrients and is one of my favorite fall recipes.

JvH
JvH

Apple Spice Cake- Homemade

Sweet and Sour Chicken
Sweet and Sour Chicken

Slow cooker goodness. Chicken not breaded.

Beef and Tomato Pasta
Beef and Tomato Pasta

Simple slow cooker recipe.

Slow Cooker Hungarian Goulash
Slow Cooker Hungarian Goulash

To be served over noodles.

Martha Stewart’s Kale, Pineapple & Almond Milk Smoothie
Martha Stewart’s Kale, Pineapple & Almond Milk Smoothie

Great refreshing smoothie to drink after exercising. Can use spinach instead of kale.

Simple Chicken Souper
Simple Chicken Souper

Easy peasy chicken soup- a quick addition to any meal! Makes a great starter for lunch and dinner to help fill you up- or a great meal!

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