Lactose Free Recipes (Most Popular)

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HCG P2 Cole-Slaw
HCG P2 Cole-Slaw

Great for P2 through P-Life!! :D

Cheeseless Veggie Lasagna
Cheeseless Veggie Lasagna

I'm not a fan of cheese, so this is my type of lasagna.

cauliflower potato mash
cauliflower potato mash

smashe cauliflower an yukon gol potatoes (sorry my keyboar oesn't work right now) with garlic.

Lisa's Tuna Burgers
Lisa's Tuna Burgers

My friend Lisa loves these tuna burgers and so do I! The hardest part of preparing these burgers is crushing the crackers, so to save time you can buy cracker crumbs.

Chunky Chicken Chili
Chunky Chicken Chili

Crock Pot Ground Chicken Chili

Chunky Chicken Chili
Chunky Chicken Chili

Crock Pot Ground Chicken Chili

Chocolate Zucchini Muffins
Chocolate Zucchini Muffins

This recipe adds a nutritious punch by using half whole wheat flour and honey and hides the zucchini completely from little, picky eaters!

Stuffed cabbage
Stuffed cabbage

Yumy use of cabbage

Turkey Chile
Turkey Chile

Yummy low fat Tueky Chile

Nacho Stuffed Shells
Nacho Stuffed Shells

Spicy stuffed shells - Mexican style

Vegetable Tray Soup
Vegetable Tray Soup

This soup combines all the wonderful flavors of a veggie tray into a smooth, warm winter meal.

Fruit Smoothie
Fruit Smoothie

Thick, delicious & nutritious smoothie.
Great as a pick-me-up or in place of a complete meal.

Slow-Cooker Green Chile Chicken Stew
Slow-Cooker Green Chile Chicken Stew

This is a modification of a recipe found in Fix-it and Forget-it Cookbook. Delicious with cornbread or warm tortillas!

Oven Roasted Chicken with White Beans & Tomatoes
Oven Roasted Chicken with White Beans & Tomatoes

This is a modification of the recipe from Real Simple January 2011. It's easy to assemble, only dirties one dish, and makes your house smell great as it's cooking. The perfect Sunday dinner!

Blueberry Soy Smoothie
Blueberry Soy Smoothie

Lactose free smoothie option

Crispy baked chicken tenders
Crispy baked chicken tenders

This is dairy-free (important for my lactose-intolerant family).
Based on the recipe found on https://whatsinthepan.com/baked-chicken-te
nders-with-sriracha-mayo/

Zucchini Lasagne
Zucchini Lasagne

Use zucchini in place of noodles for a healthier lasagna. This recipe doesn't have cheese but you can always sprinkle it on top!

Porridge
Porridge

Our family's favorite hot cereal.

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