Lactose Free Recipes (Most Popular)

A family favorite that has lots of protien and the goodness of barley.

This is a simple smoothie I drink a lot after dinner. I like to make it thick, and it has antioxidants! I promise you won't miss the dairy in other smoothies.

Craving something sweet? Eat this healthy and delicious banana ice cream!

Modified from the recipe "Low Carb Cabbage Lasagna"
http://www.lowcarbfreedom.com/
2004/01/low_carb_cabbag.html

Drinking apple cider vinegar can be rather hard, this recipe made it easier for me.

I used molasses in the recipe instead of brown sugar as the recipe calls for. Original Recipe from Mel's Kitchen website.

This is a version of Cheddar's Honey Lime Salad Dressing. I used Soy yogurt in place of sour cream.

Serving size is based on one waffle

and some frozen berries and oj

and some frozen berries and oj

Mild coconut curry chicken that comes together quickly.

This is an old Fall favorite re-vamped to eliminate the dairy and corn.

Sean's morning breakfast. this is a little sweet. Add frozen strawberries and orange juice (instead of pineapples and almond milk) to tart it up some.

If you make the rice ahead of time this only takes about 5 minutes to make and it is delicious! If you are trying to cut out a few more calories, use less oil in the dressing and less avocado.

Light and tasty biscuits that can be served in a variety of ways.

This is a great substitute for fattening desserts. You can add some honey to sweeten the smoothie if you need.

This is good for when you are feeling tired and sick.

This smoothie is great if you enjoy a little spice and have a food processor.

This is a great recipe for those who don't eat gluten or dairy! It's adapted from the Paleo Tuna Casserole on sparkrecipes.com

Chocolate cake developed in wartime. It does not use eggs or butter.

Breaky shake or after work out shake.

A quick microwave meal.