Lactose Free Recipes (Most Popular)

This really was just thrown together because I had a little bit of everything mentioned and not enough of each thing to do something else with to feed a hungry bunch of people!

No rolling or cutting!

This is equivalent to 1 can of cream of mush. You can multiply the recipe to freeze for later

Looking for a healthy, quick and delicious shake? This shake is refreshing and yet filling enough for a meal replacement. Its dairy & gluten free and trust me you wont know there is an egg in there!

Low cal take on a summer treat

Quick Easy Make Ahead Breakfast

a delicious, easy and healthy soup, packed with protein

This makes late evening treat that good for you or a quick breakfast - you can add soy powder (Trader Joe's has one for 110 calories per scoop) and increase the water to give more staying power. It has fiber, vitamin A, calcium, is low fat and dairy free. Much healthier than a milk shake and fewer calories!

put in cassarole dish hamburger first then cream of celery soup layered, then corn, then tater tots.

A non-dairy smoothie alternative

C B S B for Tops 1688

Light, tart, refreshing, and filling.

Tasty pudding with no dairy!

Easy chicken wing dip

This is a simple-to-make, tasty and fun entree!

Banana bread with coffee for flavor and whole wheat flour.

Light crunchy and fluffy, a good way to indulge while getting some fiber.

This is a light pasta dish but a filling dinner

Organic Protein Berry Bowl- BETTER THAN ICE CREAM!!

Made with 20% fat beef