Side Items Recipes (Most Popular)

Diet doctor recipe.

I threw this together with some ingredients I had on hand.

from Clean Eating magazine (Jan/Feb 2010)

This is a healthy, low sodium version of rice pilaf. You can change up the vegetables. It was tasty and I'd make it again.
Taken from a recipe from Receipezaar

(Asparagus,Peppers,Squash, Zuchinni)

hamburger rolls

homemade in bread machine

This is an easy to make salad that makes a nice crisp side. My children love it.

Very yummy

A slightly lighter version. Half the oil and more servings makes each roti fewer calories.
I use whole wheat white flour by King Arthur.

Cornbread recipe is made with bacon and cheese and corn muffin mix.

Never enough said about sweet potatoes

I make a large batch at the beginning of the workweek & take some with me each morning. Somuch less expensive than stopping at Dunkin!

Delicious macaroni and cheese dish, slightly modified from the South Beach Diet Quick and Easy Cookbook

Delicious, but non-dietetic.

So good, so easy to make! Only 1 net carb.

plain coleslaw mixed w/sesame seed oil and salt

Skim milk and Country Crock with Potatos

Spicy and good.

This is the recipe on the back of the box of Chebe pizza crust mix. It makes a 14" pizza crust and I calculated for 8 servings, 1 slice per serving. Please remember that the calorie calculations are for the crust only, you must calculate your choice of toppings and sauce separately.

These are gluten free, sugar free, dairy free