Poultry Recipes (Most Popular)

Quick meal- uses bottled store bought sauce.

This is my hearty low-fat variation of chili.

From platejoy

Healthy Asian-style - even my DH liked it!

Easy to cook, enough to feed a village, and very healthy

This recipe is also onion free and garlic free! Holla.

Cook raw chicken fresh or frozen and right of the freezer. Easy and very little clean up!

Zucchini has become a staple replacement to pasta for me. This recipe is JUST for the "ravioli" But I will post the sauce separate.

Crock pot

This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy family meal.

Quick and Easy... Leftovers reheat well

Can be served as appetizer or as a entrée with veggie and dip or soup side dish

Risotto made with riced cauliflower.

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.

How I learned to make it from friends of family! Yes, the fats are alarming and probably from the chicken and cannot be helped. You can probably make a healthier version of this with shrimp.

Note: I omitted the usual Fish Sauce because it is not listed and it is so salty that I usually try to omit it or use very little. However, if you aren't watching your sodium as closely as I am go right ahead! It really does add an authentic thai flavor.

I'll probably post my healthier take on this soon.

Second note: BASIL IS FRESH BASIL. Not herbal.

recipe originally from the Williamsburg Cookbook
Serving size 1 cup

A healthy, low fat, easy comfort food. Great for a low-fat diet or a cold day.

Spicy Green Bean with Chicken-Stir Fry

Preheat the oven to 450*f

Serve with Lemon Cream

By Chef Marcia Kiesel in FOOD & WINE
FROM FLAVORS OF MADAGASCAR
PUBLISHED MAY 2000

This recipe came out of a magazine. My mom made it for me on my birthday and it blows shake 'n' bake away!! So yummy!

This is actually my mother's recipe, so of course it is tangy, tasty, nutritious, and easy to prepare. You may need to adjust the amount of ingredients slightly, depending on how many family members you are preparing for and your own personal preferences. This meal serves 4 people.

This is a good, old fashioned dinner. All you need is some French bread and a salad to go with it. It also makes really good left overs. Enjoy!