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Frugal Chicken Recipies Recipes

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Member Recipes for Frugal Chicken Recipies

Spinach Chicken Alfredo Pizza

Very Good 4.7/5
(19 ratings)
Spinach Chicken Alfredo Pizza

CALORIES: 387.1  |  FAT: 17.9g  |  PROTEIN: 26.9g  |  CARBS: 32.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach Chicken Alfredo Pizza Calories
Garlic and Red Pepper Humus

Very Good 4.0/5
(7 ratings)
Garlic and Red Pepper Humus

A good, simple recipie that will please your palate

CALORIES: 95.1  |  FAT: 2.3g  |  PROTEIN: 3.7g  |  CARBS: 15.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Garlic and Red Pepper Humus Calories
Jewish Challah Shabbos Bread (parve)

Incredible! 5.0/5
(7 ratings)
Jewish Challah Shabbos Bread (parve)

This is a symbolic recipie for Jewish Shabbos Bread

CALORIES: 50.6  |  FAT: 2.9g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jewish Challah Shabbos Bread (parve) Calories
Mexican Foil-Baked Tilapia

Good 3.3/5
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.

CALORIES: 116.3  |  FAT: 1.2g  |  PROTEIN: 21.2g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Foil-Baked Tilapia Calories
Bean Burgers

Incredible! 5.0/5
(6 ratings)
Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!

CALORIES: 224.9  |  FAT: 8g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 8g
Full ingredient & nutrition information of the Bean Burgers Calories
Easy Meatballs

Very Good 4.5/5
(6 ratings)
Easy Meatballs

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

CALORIES: 35.1  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Meatballs Calories
cottage pie

Good 3.8/5
(4 ratings)
cottage pie

really good recipie, warms u up and fills u nicely.

CALORIES: 323.5  |  FAT: 16.5g  |  PROTEIN: 12.5g  |  CARBS: 33.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the cottage pie Calories
Raspberry Bran Muffins - Low Fat & Low Calorie!

Very Good 4.6/5
(5 ratings)
Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this one

CALORIES: 66.5  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 13.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Raspberry Bran Muffins - Low Fat & Low Calorie! Calories
Baked Snapper with Mandarin Oranges, Cashews and Ginger

Very Good 4.5/5
(6 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.com

CALORIES: 266.7  |  FAT: 9.8g  |  PROTEIN: 32.8g  |  CARBS: 11.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Snapper with Mandarin Oranges, Cashews and Ginger Calories
Parmasan Baked Flounder

Very Good 4.3/5
(4 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.

CALORIES: 224.1  |  FAT: 11.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmasan Baked Flounder Calories
Honey Glazed Chicken

Very Good 4.6/5
(19 ratings)
Honey Glazed Chicken

This is a revision of the recipie Honey Glazed Pork Chops

CALORIES: 194.7  |  FAT: 1.5g  |  PROTEIN: 26.3g  |  CARBS: 17.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Glazed Chicken Calories
Ammer333 Cheesy Tomato Fish Bake

Very Good 4.6/5
(7 ratings)
Ammer333 Cheesy Tomato Fish Bake

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

CALORIES: 184.1  |  FAT: 1.4g  |  PROTEIN: 32.8g  |  CARBS: 7.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Ammer333 Cheesy Tomato Fish Bake Calories
Christmas Trail Mix (1/2 cup serving)

Very Good 4.7/5
(6 ratings)
Christmas Trail Mix (1/2 cup serving)

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!

CALORIES: 269.8  |  FAT: 14.2g  |  PROTEIN: 5.7g  |  CARBS: 27.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Christmas Trail Mix (1/2 cup serving) Calories
Tator Tot Casserole

Very Good 4.8/5
(4 ratings)
Tator Tot Casserole

Classic mom recipie. Cheap and Easy to make. Provides low cal meal for family.

CALORIES: 281.7  |  FAT: 14.8g  |  PROTEIN: 10.3g  |  CARBS: 23.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tator Tot Casserole Calories
Grilled Heirloom Tomato and Goat Cheese Pizza

Very Good 4.0/5
(7 ratings)
Grilled Heirloom Tomato and Goat Cheese Pizza

This is a 5 ingredient or less recipie from cookinglight.com, this is super delicious and can really fill you up!

CALORIES: 261.7  |  FAT: 9.5g  |  PROTEIN: 9.7g  |  CARBS: 32.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Grilled Heirloom Tomato and Goat Cheese Pizza Calories
 Almost Guiltless Carrot Bars

Very Good 4.0/5
(4 ratings)
Almost Guiltless Carrot Bars

Yummy yummy

CALORIES: 143.8  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 24.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Almost Guiltless Carrot Bars Calories
Veg Pasta Sauce

Very Good 4.7/5
(6 ratings)
Veg Pasta Sauce

low sodium

CALORIES: 103.9  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 17.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Veg Pasta Sauce Calories
Fried Rice Simple, healthy, quick and easy!

Good 3.9/5
(23 ratings)
Fried Rice Simple, healthy, quick and easy!

Double serving of fried rice for any side dish.

CALORIES: 154.8  |  FAT: 4.5g  |  PROTEIN: 5.6g  |  CARBS: 22.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Fried Rice Simple, healthy, quick and easy! Calories
Italian Parmesan Chicken & Rice Casserole

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories

Very Good 4.7/5
(6 ratings)
"The Bomb" White Chili

With chicken breast and chicken andouille

CALORIES: 215.2  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 27.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the "The Bomb" White Chili Calories
Creamy Chicken Ravoli Soup

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories
Homemade Chicken Salad

Very Good 4.0/5
(4 ratings)
Homemade Chicken Salad

homade chicken salad made from leftover fried chicken

CALORIES: 237.4  |  FAT: 4.6g  |  PROTEIN: 14.6g  |  CARBS: 34.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Chicken Salad Calories
Chicken Honey Wings

Very Good 4.4/5
(5 ratings)
Chicken Honey Wings

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)

CALORIES: 420.4  |  FAT: 15.8g  |  PROTEIN: 56g  |  CARBS: 12g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Honey Wings Calories
Spicy Southern Barbecued Chicken

Very Good 4.1/5
(122 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories
Tastey Cream of Chicken Chicken Tenderloins

Very Good 4.5/5
(21 ratings)
Tastey Cream of Chicken Chicken Tenderloins

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

CALORIES: 199.8  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 10g  |  FIBER: 1g
Full ingredient & nutrition information of the Tastey Cream of Chicken Chicken Tenderloins Calories
Taco Ring

Very Good 4.6/5
(22 ratings)
Taco Ring

CALORIES: 265  |  FAT: 14g  |  PROTEIN: 18.5g  |  CARBS: 14g  |  FIBER: 0g
Full ingredient & nutrition information of the Taco Ring Calories
Potato FLAKE Fried Chicken (Breast)

Very Good 4.3/5
(19 ratings)
Potato FLAKE Fried Chicken (Breast)

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.

CALORIES: 184  |  FAT: 4.3g  |  PROTEIN: 27.2g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Potato FLAKE Fried Chicken (Breast) Calories
Easy Fluffy Sugar Cookies

Very Good 4.8/5
(5 ratings)
Easy Fluffy Sugar Cookies

This recipe was adapted from a sugar cookie recipe by Stephanie on AllRecipies.com. It is extremely easy and so tasty! I added some lemon extract to bump up the taste, used half margarine and half butter, and used part whole wheat part white flour. The results were the best sugar cookies I have ever tasted! They are pretty low in calories and are great for cutouts, decorating with candies or sprinkles, or just plain.

Husband tested and husband approved - My husband tried them and had no idea there was whole wheat flour in them!

CALORIES: 70.1  |  FAT: 2.9g  |  PROTEIN: 0.7g  |  CARBS: 10.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Easy Fluffy Sugar Cookies Calories
Crispy Baked Chicken Nuggets

Good 3.9/5
(85 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

CALORIES: 197.5  |  FAT: 7.7g  |  PROTEIN: 21.2g  |  CARBS: 11.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crispy Baked Chicken Nuggets Calories
Crescent Chicken Squares

Very Good 4.6/5
(7 ratings)
Crescent Chicken Squares

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

CALORIES: 321.5  |  FAT: 14.5g  |  PROTEIN: 17.8g  |  CARBS: 30g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crescent Chicken Squares Calories