Side Items Recipes (Most Popular)

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Zucchini Salsa
Zucchini Salsa

This recipe is intended for 1 tablespoon size portions to garnish a main protien. This will make approx 3+ cups

Chipolte Ranch Dressing-light
Chipolte Ranch Dressing-light

Lightened up and heated up Ranch dressing!

I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.

Squash Casserole
Squash Casserole

This is an old-fashioned recipe that can easily be updated by using lower calorie, low fat substitutions. Even if you make it as listed, it's yummy and definitely comfort food in cooler weather!

Easy roasted potatoes
Easy roasted potatoes

Looking for an easy side dish? Look no further! This is a big hit at our house.

Quinoa Pilaf
Quinoa Pilaf

This recipe is for those who want a high protein starch side dish and is low in sodium and fats.

Spanish Rice
Spanish Rice

This recipe is from The 6 - Day Body Makeover Book. There is a slight difference in the recipes. My recipe has salt, garlic cloves and celery added and 1/4 cup more water.

Whole Wheat Honey Bread
Whole Wheat Honey Bread

100% Whole Wheat Bread from
http://allrecipes.com/Recipe/Whole-Whe
at-Honey-Bread/Detail.aspx

Miss Tina's Mashed Potatoes
Miss Tina's Mashed Potatoes

I don't like cheese. But I have to tell you, what cream cheese does for potatoes is amazing! You don't taste it but your potatoes have NEVER been creamier!

My Grandma's Carrots
My Grandma's Carrots

Sweet and yummy! Great side next to chicken or meatloaf!

Miss Tina's Sweet Iced Tea
Miss Tina's Sweet Iced Tea

not too much sugar for a great ice tea taste

Lentils and Bruschetta
Lentils and Bruschetta

An easy, tasty, full of protein snack or side salad.

Pecan Whole Wheat Waffle
Pecan Whole Wheat Waffle

Pecan Whole Wheat Waffle

Spicy Low Sodium Pintos with Brown Rice
Spicy Low Sodium Pintos with Brown Rice

This spicy dish is made with beans cooked ahead from dry without salt.

Roasted Baby Carrots
Roasted Baby Carrots

This is a great way to dress-up carrots as a nice side dish. My fiance hates raw carrots, and I worried about him getting enough veggies - but he loves them this way!

Fluffy Non Dairy Protein Pancakes
Fluffy Non Dairy Protein Pancakes

Fluffy pancakes made with almond milk and brown rice protein make for an awesome alternative to those avoiding milk and milk by-products. Came up with this recipe for my hypoglycemic, milk allergic son and the entire family loves them!

Zucchini Pancakes
Zucchini Pancakes

Delish way to use up some of that leftover zucchini, still frozen and sitting in the freezer.

Egg-less French Toast
Egg-less French Toast

French toast without eggs.

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