Soup Recipes (Most Popular)
This soup is easy to make from leftovers. Make it with whatever light-colored beans you have on hand. Adapted from Runners World to be lower fat and lower calories.
Very good vegetable soup, easy to make and counts as 1cup serving counts as 2 vegetable servings.
A great corn and potato chowder...can leave skin on potatoes for add nutrition. try creamed style corn or whole kernel.
this isn't super low fat or anything but it is really nice and hearty and good for eating seasonally in the winter! it's also very filling and you could probably turn this into 8 servings if you ate a salad or piece of bread on the side.
I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.
This fabulous recipe serves one and has a slight kick to it with crushed red pepper flakes
This is a hearty cabbage soup that is designed to help fill you up with minimal calories in order to help you lose weight. This can be converted to a vegetarian soup by substituting the beef broth with vegetable broth.
Ready to serve in 30 minutes. Be careful to watch the soup once the fish is added. If overcooked, the fish will become tough.
Quick and easy! Tastes wonderful, inexpensive, high protein, low fat and low calories! ENJOY!!!!!
This is the original recipe, but I used reduced sodium and fat soup, skim milk, mixed frozen veggies and no bacon. Still tastes great! I also used frozen tilapia fillets.
This is an easy to make soup that's filling and tasty, with lots of fiber and protein. The level of spiciness can easily be adapted to your taste by omitting the salsa choosing the heat-level of salsa you prefer and/or using more salsa. I'm a wimp when it comes to spice, and I find that four tbsp of mild salsa give it just a little bit of extra tastiness.