Appetizers / Soups / Salads Recipes (Most Popular)
This is quick and easy recipe that tastes fantastic! It is very filling, I was surprised to learn how low in calories it is!
Whip up this soup overnight for a great, low-cal lunch the next day! You can adjust the spice level to suit your tastes. Don't have any vegetable broth on hand? You can substitute vegetable boullion cubes and the same amount of water for which the recipe calls.
This tastes like Southern Salsa-it's particularly refreshing in summer, but is a hit any time it's served. We all REQUEST that Lorra bring this at every gathering. (Lorra's ready to make other stuff!!! ha)
BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...
This is a copycat recipe for the southwestern chicken eggrolls @ Chili's. Bake them instead of deep frying. They're just as good!
A delicious pureed vegetable soup that is not difficult to make & quite low calorie. Comes from Donna Gates "Body Ecology Diet." I eat this soup for breakfast! I alternate it with pureed cauliflower-dill and pureed squash-ginger (recipes to come).
(This is almost the same as "Broccoli with Fresh Fennel Soup" in the Spark recipe database, but that recipe uses the fennel bulb.)
Perfect compliment to spinach salad with orange slices, red onion, dried cranberries, goat's cheese and sliced almonds, this dressing really satisfies!
Greek style salad with cucumber, tomato, red onion, feta, and red wine vinegar olive oil dressing
My first time using and eating kohlrabi. This is a delicious and hearty salad!
This is the dressing that I starting making so I can cover a large salad without the calories. This is a sweet and sour vinaigrette.
If you like garlic, you will like this cheeseball. Butter makes it slightly creamy, but can be left out to cut calories if you prefer a denser cheeseball. I made this for a Halloween carry in and added green food coloring to make it a goblin cheeseball. The ears are tortilla chips that I painted with green food coloring and the hair is celery leaves.