Appetizers / Soups / Salads Recipes (Most Popular)

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Mom's Garden Salad

Very Good  4.0/5
(2 ratings)
Mom's Garden Salad

Mixed salad, using whatever you have available

Baked Vegetable Egg Rolls

Very Good  4.0/5
(2 ratings)
Baked Vegetable Egg Rolls

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/04/baked-vegeta
ble-egg-rolls.html

Spicy Spinach Artichoke Dip

Very Good  4.0/5
(2 ratings)
Spicy Spinach Artichoke Dip

This is a mayo-free, lowfat alternative to most other spinach and artichoke dips, and includes pepperjack cheese for an extra kick!

White Bean Salad with Shrimp & Asparagus

Very Good  4.0/5
(2 ratings)
White Bean Salad with Shrimp & Asparagus

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.

Mulligatawny Soup

Very Good  4.0/5
(2 ratings)
Mulligatawny Soup

Vegetarian, thick and delicious

Cheesy California Medley Soup

Very Good  4.0/5
(2 ratings)
Cheesy California Medley Soup

a great light soup for anyday.

Red Beans and Rice Soup

Very Good  4.0/5
(2 ratings)
Red Beans and Rice Soup

Supper easy soup!

Dwan's Special Chicken and White Bean Chili

Very Good  4.0/5
(2 ratings)
Dwan's Special Chicken and White Bean Chili

I came up with this recipe after reviewing many recipes with similar ingredients. I believe the important thing is customizing recipes to suit your family's taste. My husband loved this recipe! I cook the chicken in the slow cooker all night then shred it the next day (the slow cooking makes it easier to shred). The picture does not do this dish justice.

Chicken Taco Salad

Very Good  4.0/5
(2 ratings)
Chicken Taco Salad

Easy and needs no dressing, I like to put a little salsa on top.
1 serving = 2 cups prepared

Apple & Snicker Salad

Very Good  4.0/5
(2 ratings)
Apple & Snicker Salad

Good enough for dessert!

Macaroni Salad w/ Bacon, Onions, Peppers, & Creamy Dijon Dressing

Very Good  4.0/5
(2 ratings)
Macaroni Salad w/ Bacon, Onions, Peppers, & Creamy Dijon Dressing

I like this version of Macaroni Salad because it's low on the calories, sodium, and pretty much everything else!

Grampa's Chilli

Very Good  4.0/5
(2 ratings)
Grampa's Chilli

Hearty Chilli for any occasion

Yummy Low-Cal Baked Potato Soup

Very Good  4.0/5
(2 ratings)
Yummy Low-Cal Baked Potato Soup

Fast, easy, low-calorie, low fat soup to mimic a baked potato. Very little ingredients, and tastes great the next day!

Turkey Albondigas Soup

Very Good  4.0/5
(2 ratings)
Turkey Albondigas Soup

Fat burning soup with the addition of some protein. ADJUST TO YOUR TASTE!

THREE BEAN SALAD low low fat

Very Good  4.0/5
(2 ratings)
THREE BEAN SALAD low low fat

a low fat sugar free version of this traditional meal.

Tuna Pasta Salad Salad

Very Good  4.0/5
(2 ratings)
Tuna Pasta Salad Salad

This is one of the few salads my husband begs for. Hope you like as much as we do!

Pita chips

Very Good  4.0/5
(2 ratings)
Pita chips

Good dippin chips that won't weigh ya down

White Bean Hummus

Very Good  4.0/5
(2 ratings)
White Bean Hummus

Made with white beans instead of garbanzo, gives it a creamier texture. Most recipes call for a bit of olive oil and more tahini (seasame paste), but this makes an even healthier, healthy treat. Serve with fresh veggies for lunch, a snack or a side dish. I divide into portions for lunch and snacks during the week

Cabbage Roll Soup

Very Good  4.0/5
(2 ratings)
Cabbage Roll Soup

Great cabbage roll flavour in soup form. Very filling and tasty.


Very Good  4.0/5
(2 ratings)
"Healthified" Spinach Dip with Artichokes

A lower fat version of a favorite dip. Serving size is 1/4 cup! From the website eatbetteramerica.com.

Jerk Turkey Slow Cooker Soup

Very Good  4.0/5
(2 ratings)
Jerk Turkey Slow Cooker Soup

Slow cooker soup, delicious!

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