Appetizers / Soups / Salads Recipes (Most Popular)

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Veggie stuffed mushrooms - low fat, low calorie

Incredible!  5.0/5
(1 rating)
Veggie stuffed mushrooms - low fat, low calorie

I like to make these ahead and warm up to take for a dish to pass - everyone raves over them!

Kicked-Up Syrian Hummus

Incredible!  5.0/5
(1 rating)
Kicked-Up Syrian Hummus

I found this recipe at http://allrecipes.com/Recipe/Authentic-Kic
ked-Up-Syrian-Hummus/Detail.aspx?prop31=1

Good Veggi Soup

Incredible!  5.0/5
(1 rating)
Good Veggi Soup

a good hearty LOW CAL veg soup

French Onion Soup

Incredible!  5.0/5
(1 rating)
French Onion Soup

YUMMY!

Cheesy cauliflower bread sticks

Incredible!  5.0/5
(1 rating)
Cheesy cauliflower bread sticks

cheesy cauliflower bread sticks

Asian Cabbage Salad with Turkey

Incredible!  5.0/5
(1 rating)
Asian Cabbage Salad with Turkey

Yet another way to use leftover turkey!

Simple Veggie soup

Incredible!  5.0/5
(1 rating)
Simple Veggie soup

A simple yet filling soup!

Pepperoni Dip

Incredible!  5.0/5
(1 rating)
Pepperoni Dip

Broccoli Slaw

Incredible!  5.0/5
(1 rating)
Broccoli Slaw

Lana's variation

Lentil Bean Dip

Incredible!  5.0/5
(1 rating)
Lentil Bean Dip

A smooth low calorie dip. Cut up carrots to dip in it. Enjoy!

Chicken and Spinach soup with Fresh Pesto

Incredible!  5.0/5
(1 rating)
Chicken and Spinach soup with Fresh Pesto

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Eatingwell.com

Tomato chutney (1/4 cup per serving)

Incredible!  5.0/5
(1 rating)
Tomato chutney (1/4 cup per serving)

1 serving = 1/4 cup

Curried Zucchini Soup

Incredible!  5.0/5
(1 rating)
Curried Zucchini Soup

Emeril Lagasse's recipe with the fat content toned down

Boursin

Incredible!  5.0/5
(1 rating)
Boursin

Delish boursin

Firecracker Stew

Incredible!  5.0/5
(1 rating)
Firecracker Stew

Mexican Soup

Sweet Texas Caviar

Incredible!  5.0/5
(1 rating)
Sweet Texas Caviar

I was unable to calculate the nutritional value of the marinate. I've been told to add "1 weight watcher point" to a serving (1/2 cup). For those of you not doing weight watchers, I'd add 60 calories for the oil and sugar. If anyone knows how to calculate marinate, please let me know!!!

Frank's Buffalo Chicken & Spinach Dip

Incredible!  5.0/5
(1 rating)
Frank's Buffalo Chicken & Spinach Dip

This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-)

Keto fathead dough pizza crust

Incredible!  5.0/5
(1 rating)
Keto fathead dough pizza crust

Ketogenic

Fresh Romaine Salad

Incredible!  5.0/5
(1 rating)
Fresh Romaine Salad

Something fresh for a family gathering.

Turkey and Chick Pea Soup

Incredible!  5.0/5
(1 rating)
Turkey and Chick Pea Soup

This is a twist on a Cuban Pork and Garbanzo Bean Soup recipe I use. It's came out GREAT and is much healthier. Oh, and the seeds in the jalapeno is what makes it spicy, so just remove the seeds if you don't like it too spicy. All the ingredients are organic, so it naturally has less sodium than if you use traditional ingredients.

Turkey and Vegetable Soup

Incredible!  5.0/5
(1 rating)
Turkey and Vegetable Soup

Spicy Soup for the Soul

Cabbage (Fat Burning) Soup

Incredible!  5.0/5
(1 rating)
Cabbage (Fat Burning) Soup

Delicious low fat/low calorie soup that's chock full of flavor. Perfect to eat as a first course to help fill-up and get in some veggies. Also great with a baked potato for a light meat-free evening meal.

Italian Wedding Soup (2cups = serving) (kec)

Incredible!  5.0/5
(1 rating)
Italian Wedding Soup (2cups = serving) (kec)

This is my family's favorite Italian wedding soup. The mini meatballs are a huge hit with the kids. Although many people use spinach for the leafy green in wedding soup, the recipe that was handed down to me called for endive lettuce, so that is what I use. Endive costs a lot less than spinach, and my family and I have always enjoyed our soup made with it. . If spinach is your favorite, feel free to make a substitution.

Mel's Fruit Salad

Incredible!  5.0/5
(1 rating)
Mel's Fruit Salad

A healthy, tasty breakfast

Missy's Garlic Dip

Incredible!  5.0/5
(1 rating)
Missy's Garlic Dip

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