Appetizers / Soups / Salads Recipes (Most Popular)
Tender, bitter greens contrast with sweet, ripe strawberries and crunchy pecans for a lovely spring salad. A smoky-sweet dressing finishes the dish.
This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.
A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.
This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!
This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens
These are fabulous for something quick and nutritious. They taste out of this world!
You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!
This is a left-over soup. Small amount of hamburg, onion, canned tomatoes and whatever left-over vegetables are in the fridge. You can add corn, string beans, etc. You can play with ingredients to even lower the calories more or make it vegetarian if you'd like or add pasta instead of potatoes. This is even good with all canned vegetables in the winter.
This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.
If you prefer a vegetarian soup, simply omit the ground turkey.
Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons.
A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!
Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!