Appetizers / Soups / Salads Recipes (Most Popular)
This salad recipe is very simple and delicious. While there is some saturated fat, there is a good amount of Poly and monounsaturated fat. The Wishbone Italian Dressing used has 300mg of Omega-3 per serving (2tbsp). (these help aid in defending against cancer and reduced inflammation in arthritis and asthma sufferers)
Its my version of taco soup - i make it at the beginning of the week and eat on it the rest of the week
Low sodium; Low Cal, but doesn't skimp on the taste!
We love it with low-fat sour cream and low-fat shredded cheese, but it's not included in the calorie count.
1/4 C olive oil
1 Med onion, chopped
1 stalk celery, chopped
2 carrots, chopped
3/4 C pearl barley
3/4 C dry lentils
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1 qt beef broth
1/4 t dried thyme
1 t dried parsley
1/4 t freshly ground black pepper
1 bay leaf
4 cups portabellos, chopped
Use your left over mashed potatoes to make this crumptouis soup for the family and friends.
This is simple & way better than any canned variety! Takes about 20 minutes, start to finish.
http://simplyrecipes.com/recipes/potato_le
ek_soup/
this is the recipe for potato leek soup from simply recipes.
I modified the original version to make this tasty and comforting soup. It's great to come home to a homemade soup at the end of the day!
A light but filling salad that goes well with any meal.