Appetizers / Soups / Salads Recipes (Most Popular)

Salad

Quick, easy and great for a snack night supper.

cuke

Use whatever veggies you have on hand for this tasty soup

Fat free and so easy to make!

Fresh veggies... yummy

Easy bean dip that's great on chips, celery sticks, etc.

I love to bring this to pot lucks or to have on a hot summer day.

This is a good spicy soup

The cottage is a great substitute for sour cream

This is a great way of making a lowfat healthy dip

a light, cold, taco salad...may serve with baked tortilla chips on the side. family favorite

Homemade Salad

A satisfying salad dressing without all the oil.

This is a very satisfying soup and it is good for those on a low-fat diet.

This salad is low in fat and it tastes great. It is very satisfying and crunchy. You can always add other ingredients to suit your own taste.

http://heartbeetkitchen.com/2013/recipes/p
umpkin-black-bean-chicken-chili/

soup where you just add water and chicken from the can

Delicious bean salsa, from Allrecipes.com

A fast, comforting dinner when the weather is cold and you are really short on time.

This is a modification to a recipe found in "The Complete Book of Soups and Stews" by Bernard Clayton, Jr. I have omitted the butter and changed the ground beef to ground turkey (and used a little more than called for because the package I bought was over 1 lb) and increased the garlic.