Appetizers / Soups / Salads Recipes (Most Popular)

All the food groups are represented. Serve this hearty soup with lightly toasted bread to get every last drop. Recipe can be doubled.

Yummy salad

A delicious mixture of what I had lingering in the fridge!

"Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!" says MetalBabe in her original recipe. This is a remake of that soup by the same name with some changes (such as chicken broth, celery and puree). You can find her soup at https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=155750

Using yogurt and cottage cheese as a substitute for mayonnaise helps reduce the fat level of this recipe.

This turned out to be a very hardy, vegetable rich soup/stew. Perfect for a cold winter's day! (I bought a can of pork thinking this would be a good way to store protein for emergency purposes. Found recipes at https://www.neighborsmn.org/wp-content/upl
oads/2019/06/7-19-Flyer-Canned-Pork-.pdf. I used low sodium products to lower the salt content.)

Salad with canned chicken, apple, celery, and red bell pepper. Quick lunch.

Easy tomato soup

Salmon on a bed of kale, lettuce, chard. Delicious

Chicken Avocado Spinach

Shakshuka is one of those wonderul recipes that doesn't require any adjustment at all to be ultra healthy, and also faithful to the proper recipe.

This is a healthier take on the Classic deep fried egg. You will actually need more flour and bread crumbs on the plate, but the amount in the recipe is the amount you actually use.

Filling soup.

Salad Dressing

David's Dinner Salad w/ Mustard Sauce Dressing

Substitute ground beef for turkey

Found on superskinnyme.com website.

Because I'm allergic to lots of foods, these are ones I'm not allergic to.

Taco soup

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