Appetizers / Soups / Salads Recipes (Most Popular)

Sausage & Cheese stuffed, baked jalapenos

Great on salads or by itself!

Can be made with both raw or roasted squash (which has more flavor). A filling and very satisfying fall soup!

Garnish with Sour Cream, Cheddar Cheese & Taco's

Beef and barley with frozen mixed veggies

A very healthy soup that will fight off fat and colds/flu

I used the traditional Egyptian shorba base and modified it to add more fat busting, health promoting properties.

Healthy, fun, delicious and filling salad. Great for lunch, dinner, parties, picnics, or just because.

A nice filling side to go with a smaller portion of a main dish.

A healthier (slightly) version of Olive Garden's Zuppa Toscana!

A variation on traditional pumpkin soup, that adds a lot more flavour. - Steve Bannister

This is a healthy low fat option of a good thick chicken soup. - Steve Bannister

This is a healthy low fat option of a good thick chicken soup. - Steve Bannister

Hearty Beef and bean soup

Recipe for Strawberry Vinegarette which goes great on spinach with fresh strawberries.

low cal ,easy to make

Fresh kale and frozen green beans in broth.

Like a veggie fat bomb

No oil/fat used. Water sautéed only.