Appetizers / Soups / Salads Recipes (Most Popular)

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Peanut Butter Taco
Peanut Butter Taco

Named by my son who, as a small child, would not eat regular tacos but wanted the tortilla with peanut butter on it.

Best Bean Salad
Best Bean Salad

From the SuperFoods HealthStyle book by Steven G. Pratt M.D. and Kathy Matthews

Wild rice and mushroom soup
Wild rice and mushroom soup

Made with 2%milk and full of veggies

Kathe's Blueberry Dressing
Kathe's Blueberry Dressing

This dressing will add color and variety to your salad.

Kathe's Easy NO CREAM Broccoli Soup
Kathe's Easy NO CREAM Broccoli Soup

If you have a Blendtec or Vitamix, this soup is easy and healthy. And it tastes like it has cream in it, but it doesn't.

White Bean and Spinach soup
White Bean and Spinach soup

Great for the winter to make a big batch and then have it for the week

Oxtail Soup
Oxtail Soup

There is a lot of flavor in the fat that floats to the top of the pot. Very tempting. Stay strong and skim it off.

Goat Cheese Appetizer
Goat Cheese Appetizer

Delicious and tangy!

Enjoy these breaded goat cheese disks with baguettes as an appetizer or place on Arugula for a light salad.

Option: Sprinkle fresh blackberries over the salad.

This Is How I Roll ~ Without a Sushi Mat
This Is How I Roll ~ Without a Sushi Mat

Rolling sushi with parchment paper, waxed paper, aluminum foil or a sheet cut from a paper grocery bag is a bit harder than using a mat, but keep trying.

1. Spread your sushi rice evenly onto the nori. Covering the entire sheet, leaving a half inch on each end so you can seal the roll after you get it hand rolled.

2. Add the ingredients to the roll. Put the ingredients on the nori paper closest to where you are going to start rolling from.

3. Using two hands, begin to roll the roll away from you going very slow until you get to the end of the roll, ensuring the roll is staying tight.

4. When you get to the end of the roll, apply water to the half inch of the nori you left without filling and seal the roll shut.

5. Use a sharp knife to cut the sushi into serving pieces.

6. Arrange on a plate. Cover with plastic and refrigerate until ready to serve.

New Orlean's Beignets
New Orlean's Beignets

Substituting the granulated sugar with Splenda- Sugar Blend for Baking will lower the calories.

Roasted Garlic and Butternut Squash Soup
Roasted Garlic and Butternut Squash Soup

This is a delicious soup that can easily be made vegetarian by subbing in vegetable broth for chicken broth. The longest part of it is the prep time, mostly because of all the peeling of squash and chopping of vegetables. In the penultimate step, a blender (either hand-held immersion or pitcher blender) is very, very, very helpful. Otherwise, the whole thing is super easy and it makes a lot!

(BTW, if you like roasted garlic, you might as well halve another head of garlic and toss it into the oven with the called-for two heads.)

Makes about 16 1-cup servings - although I've never actually eaten just 1 cup at a time - and 16 is very approximate. I highly recommend this as a "starter" for Thanksgiving.

Ditalini & Bean Soup
Ditalini & Bean Soup

Healthy, nutritious soup that makes a VERY large amount and freezes well!

Mandarin Chicken & Spinach Salad
Mandarin Chicken & Spinach Salad

Light, sweet & satisfying summer salad that's suitable for your entire meal or a side dish for lots of guests.

Loaded Baked Potato Soup for the Slow Cooker
Loaded Baked Potato Soup for the Slow Cooker

A terrific, satisfying soup. Great to serve with corn bread as a nice Autumn meal.

Pizza Crust - Low Carb (coconut flour)
Pizza Crust - Low Carb (coconut flour)

Low carb pizza crust made with flax and coconut flour!

Low Cal Low Fat Whole Wheat PIzza
Low Cal Low Fat Whole Wheat PIzza

When your craving that pizza...try this

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