Healthy Kid Snacks Recipes

Very Good 4.9/5
(9 ratings)

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

CALORIES: 77.8 | FAT: 1.4g | PROTEIN: 0.6g | CARBS: 16.2g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

KASHI SNACK

CALORIES: 169.6 | FAT: 6.4g | PROTEIN: 5.5g | CARBS: 25.6g | FIBER: 3.4g

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Very Good 4.2/5
(18 ratings)

No Bake Peanut Butter Protein Balls

A great afterschool snack for kids

CALORIES: 61.9 | FAT: 3.7g | PROTEIN: 1.8g | CARBS: 4.8g | FIBER: 0.6g

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Very Good 4.6/5
(41 ratings)

Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoy

CALORIES: 60.6 | FAT: 1.9g | PROTEIN: 1.6g | CARBS: 13.1g | FIBER: 3.3g

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Very Good 4.7/5
(7 ratings)

O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love.

CALORIES: 225 | FAT: 3.8g | PROTEIN: 19.6g | CARBS: 29g | FIBER: 3g

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Very Good 4.7/5
(15 ratings)

Witches Brooms

This fun snack will be a hit at your kids' Halloween party!

CALORIES: 25.3 | FAT: 0.8g | PROTEIN: 2.5g | CARBS: 2.1g | FIBER: 0.1g

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Incredible! 5.0/5
(7 ratings)

Ally's Blueberry Green Smoothie - No Dairy

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!

CALORIES: 305.5 | FAT: 10.9g | PROTEIN: 7.4g | CARBS: 52.2g | FIBER: 10.5g

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Very Good 4.8/5
(4 ratings)

Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!

CALORIES: 145.4 | FAT: 0.6g | PROTEIN: 2.6g | CARBS: 38.5g | FIBER: 3.4g

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Very Good 4.3/5
(4 ratings)

"PMS Savior" Trail Mix!

Desperate for chocolate, popcorn, and salt, I stopped and created this at home. Stove-popped popcorn in coconut oil was my base, and I added other items I had on hand (all measured and portioned out into 7 different baggies). This could EASILY be adapted and made lower-calorie, but I'm happy with what I have!

My next variation will switch out the M&Ms for organic chocolate chips, but I wanted to use these M&Ms up in a healthier way.

CALORIES: 178.9 | FAT: 10g | PROTEIN: 3g | CARBS: 14.2g | FIBER: 2.2g

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Very Good 4.2/5
(13 ratings)

Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9 | FAT: 18g | PROTEIN: 13.2g | CARBS: 35.9g | FIBER: 4.3g

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Incredible! 5.0/5
(10 ratings)

Icy Banana's

Easy, healthy, and delicious

CALORIES: 108.6 | FAT: 0.6g | PROTEIN: 1.2g | CARBS: 27.6g | FIBER: 2.8g

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Very Good 4.6/5
(19 ratings)

Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

CALORIES: 130.2 | FAT: 5g | PROTEIN: 4g | CARBS: 19.7g | FIBER: 3.8g

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Very Good 4.8/5
(4 ratings)

Splendid Lemonade

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!

CALORIES: 33.9 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 14.4g | FIBER: 4.2g

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Very Good 4.4/5
(8 ratings)

Braised Garlic Chicken w/carrots and spinach

Easy, healthy fave that will get the kids to eat their spinach!!

CALORIES: 382.8 | FAT: 6g | PROTEIN: 51g | CARBS: 35.9g | FIBER: 11.6g

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Incredible! 5.0/5
(4 ratings)

Carrot Salad

a very easy and healthy salad that kids will love it.

CALORIES: 129.6 | FAT: 7.3g | PROTEIN: 1g | CARBS: 18.6g | FIBER: 3.4g

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Very Good 4.7/5
(7 ratings)

Tasty Broccoli

My kids eat this healthy broccoli right up!

CALORIES: 89.2 | FAT: 7.4g | PROTEIN: 3.1g | CARBS: 5.5g | FIBER: 3.1g

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Very Good 4.6/5
(10 ratings)

chicken with green beans and peanut butter sauce

Kids love this healthy dish

CALORIES: 212.9 | FAT: 7.6g | PROTEIN: 22.6g | CARBS: 14.8g | FIBER: 5g

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Very Good 4.1/5
(37 ratings)

Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6 | FAT: 2.2g | PROTEIN: 0.9g | CARBS: 35.7g | FIBER: 1.2g

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Very Good 4.0/5
(37 ratings)

Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

CALORIES: 148.5 | FAT: 4.1g | PROTEIN: 3.4g | CARBS: 26.4g | FIBER: 3.8g

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Very Good 4.5/5
(8 ratings)

Granola Bars

A healthy on-the-go snack.

CALORIES: 174.4 | FAT: 9g | PROTEIN: 3.6g | CARBS: 21.5g | FIBER: 2.5g

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Very Good 4.6/5
(9 ratings)

Cinnamon Apples

Just a quick and Healthy snack

CALORIES: 70.9 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 18.6g | FIBER: 4.2g

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Good 3.8/5
(6 ratings)

Wheat Chips and Salsa

Healthy and Easy Summer Time Snack

CALORIES: 796.5 | FAT: 74.6g | PROTEIN: 5.7g | CARBS: 32.1g | FIBER: 6.1g

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Very Good 4.5/5
(72 ratings)

Fruit Bowl

A quick easy to make full-you-upper healthy snack

CALORIES: 62.4 | FAT: 0.5g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 2.1g

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Good 3.8/5
(12 ratings)

Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.

CALORIES: 66.1 | FAT: 1.9g | PROTEIN: 6.8g | CARBS: 5.5g | FIBER: 0.8g

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Very Good 4.2/5
(9 ratings)

Raisin Honey Oat Bar Cookies

Healthy snack or dessert

CALORIES: 34 | FAT: 0g | PROTEIN: 6g | CARBS: 1g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!

CALORIES: 244.9 | FAT: 7.8g | PROTEIN: 15.2g | CARBS: 33.2g | FIBER: 8.2g

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Very Good 4.4/5
(7 ratings)

Baked Maple Pears

A delicious healthy snack that so easy to make!

CALORIES: 153.7 | FAT: 5.4g | PROTEIN: 1.8g | CARBS: 29.4g | FIBER: 5g

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Very Good 4.3/5
(4 ratings)

Eggless Oatmeal Raspberry Scone

Healthy alternative to a teatime snack

CALORIES: 242.9 | FAT: 6.7g | PROTEIN: 5.8g | CARBS: 40.1g | FIBER: 2.4g

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Very Good 4.5/5
(14 ratings)

Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.

CALORIES: 289.1 | FAT: 4.3g | PROTEIN: 13.4g | CARBS: 64.3g | FIBER: 17.4g

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Very Good 4.6/5
(7 ratings)

CARROT, APPLE, PINEAPPLE MUFFINS

HEALTHY FRUIT ENRICHED SNACK

CALORIES: 108 | FAT: 4.3g | PROTEIN: 2.5g | CARBS: 16.2g | FIBER: 2.1g

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Healthy Kid Snacks Recipes

Member Recipes for Healthy Kid Snacks