Appetizers / Soups / Salads Recipes (Most Popular)

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Desiree's Family Famous Tuna Salad
Desiree's Family Famous Tuna Salad

Tired of boring ol tuna salad - this salad brightened with the tangy zip of Miricle Whip will change your mind!

Velveeta Chicken Soup
Velveeta Chicken Soup

I got the recipe offline, but I changed some of the ingredients to low fat, or non-fat. It still tasted great. My daughter added some spices to make it a little bit spicy. I thought it was great.

Refreshing Winter Salad
Refreshing Winter Salad

Great taste, texture, nutrition, and very low calorie!

White Bean Hummus
White Bean Hummus

Lower-fat version of traditional hummus, but still very tastey!

Vegan Ceasar Dressing (veganomicon)
Vegan Ceasar Dressing (veganomicon)

To make a lower fat version, I sometimes substitute soymilk for the 1/4 cup oil.

Celery Yogurt Soup
Celery Yogurt Soup

I had a bunch of celery that I wanted to use up so I went online and combined a couple of different yogurt soup recipes. I served it cold so it was almost like tzatski but without the cucumber.

Vegan Silken Dijonaise Dressing
Vegan Silken Dijonaise Dressing

Great vegan mayo dressing. Delete the dijon for a standard mayo or add whatever other herbs and spices you like. (from Veganomicon)

Berry Breakfast Smoothie
Berry Breakfast Smoothie

Drink this for breakfast. And you will be full until lunch.

Berry Breakfast Smoothie
Berry Breakfast Smoothie

Drink this for breakfast. And you will be full until lunch.

Healthy ranch dressing/dip
Healthy ranch dressing/dip

If you love ranch dressing, but hate the calories and can't stand the taste of the artificial "fat free" varieties, you may really love this alternate. based on the idea that substitution doesn't work - only real ingredients that are the way they naturally occur taste good, this ranch dip or dressing uses yogurt and cottage cheese to create that creamy flavor without the fat and calories. The serving size is a very GENEROUS 1/8 cup of dressing, and has only 30 calories! Indulge with a dressing so good and wholesome you could eat it with a spoon,

Cheddar Broccoli Soup
Cheddar Broccoli Soup

veggie - and good for you

Spaghetti Sauce
Spaghetti Sauce

For Kids Who Hate Vegetables

Master Salad
Master Salad

Everything but the Kitchen Sink Salad

Turkey and Potato Soup with Pancetta
Turkey and Potato Soup with Pancetta

Modified from the Cooking Light recipe

Sausage soup
Sausage soup

Turkey sausage, beans, tomatoes, and pasta

Pasta Salad
Pasta Salad

Pasta Salad with veggies

Sauerkraut Salad
Sauerkraut Salad

Mix and refrigerate over night. Keeps for 4 weeks

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