Breakfast Recipes (Most Popular)

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Granny's Scrambled Eggs
Granny's Scrambled Eggs

This is the scrambled egg recipe I grew up with, updated with the ingredients that I use.

OAT meal
OAT meal

Breakfast meal

Chickpea Omelette Mix
Chickpea Omelette Mix

Use this mix to quickly put together an egg-free omelette with toppings of your choice. If you can find it, Indian black salt (Kala Nemak) will lend its faint sulfurous tang for more egg-like flavour. Adapted from the Fat Free Vegan Kitchen blog

SF Protein Chocolate Caramel Macchiato (iced)
SF Protein Chocolate Caramel Macchiato (iced)

I recently discovered that the "skinny" caramel macchiato isn't actually sugar free because of the caramel drizzle (which is what makes it a *caramel* macchiato, right! GRRR!)....so i found something that is close enough and made myself this sweet protein shake.

Sarah's Fruit Smoothie
Sarah's Fruit Smoothie

A delicious and easy morning starter. I use strawberries and peaches, but you can use any kind of fruit. Eat it with toast, muffin, or a breakfast quiche to start off your day. LOW in CALORIES and FAT!

Mini Ham Quiche
Mini Ham Quiche

This is a mini quiche perfect for breakfast or appetizers at a party. I would say its a sophisticated ham, egg, and cheese sandwich.

browned pearl onions
browned pearl onions

see recipe - rather large servings spice it up a bit for cold weather

Grilled Vegetables Omelette
Grilled Vegetables Omelette

This is a delicious breakfast that can be made indoors on a George Foreman grill, on an outdoor grill, or in the oven/broiler. It makes more veggies than are needed for the omelette so you can have some on the side or save some for later to put on salads or in sandwiches.

Spinach and Artichoke Baby Quiches
Spinach and Artichoke Baby Quiches

Yummy crustless baby quiches. Makes 12; plan 1 per person as an appetizer or two per person as a main course.

Cranberry Muffins
Cranberry Muffins

Low Fat Pillsbury's Cranburry Muffins. This recipies uses low fat substitues for oil and eggs.

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