Brunch Recipes (Most Popular)

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Light French Toast
Light French Toast

Great for those of us trying to have our sweets and lose weight...

Quiche For One
Quiche For One

Quick and easy! Sometimes I sub a veggie sausage pattie for the bacon. Great for breakfast, lunch or dinner with cantaloupe.

Lentil
Lentil "Beef" Taco Filling

All vegetarian and low sodium if you use low-so tomato sauce & bullion. Toss it all in the slow cooker and dinner is ready when you get home! Use as "meat" for tacos, burritos, taco salads or even on top of brown rice (none of which are included in the nutrition info).

Serving size is approximately 3 oz or 85g

Oolong Latte, Iced
Oolong Latte, Iced

Cool and refreshing, served over ice in a pretty glass. Works best if you boil water and brew the tea in the evening and chill overnight.

Crab Salad
Crab Salad

Nice salad for lunch or dinner

Easy Light Bruschetta
Easy Light Bruschetta

This is a great main meal for those watching calories!

Healthy Fruity Desert
Healthy Fruity Desert

I use the bread I make in my bread maker but any average slice of whole wheat honey will do. This is great for 1 person and is really good for you.

 Egg Pie
Egg Pie

Recipe From Rachael Rays Cook Book. Its very good.

Mom's Low Cholesterol Banana Bread
Mom's Low Cholesterol Banana Bread

My mom used to make this banana bread all the time; I've modified it with applesauce. Enjoy!

spinach-avocodo smoothie
spinach-avocodo smoothie

quick and easy to make

Apple Puffed Pancake
Apple Puffed Pancake

Delicious apple breakfast

Red Pepper Soup
Red Pepper Soup

Very good soup if you like peppers

Asparagus Quiche
Asparagus Quiche

Fresh asparagus combined with turkey bacon, and other low fat ingredients make this a lighter version of the original that my husband found on allrecipes.com.

Baked Apples
Baked Apples

Kid food and healthy

Strawberry Cinnamon Muffins
Strawberry Cinnamon Muffins

This was an adaptation to a Cooking Light Recipe from a few years ago. These are great because they are light but yet filling. The ingredients can be substituted for any type of dietary needs (whole wheat can be replaced by flour, splenda for sugar, etc.)

Mama Pea's Pumpkin Protein Donuts w/ Chocolate chips
Mama Pea's Pumpkin Protein Donuts w/ Chocolate chips

I was craving a donut this morning but am really trying hard to eat clean and make things at home to control what goes in them. So I made my own.

Adapted from http://peasandthankyou.com/recipage/?recip
e_id=6000739.

She is strict vegan and uses all non-dairy. I only had dairy based protein powders and chocolate chips. Also, I doubled her recipe since I was using a muffin pan.

If you have a donut pan, then these make donuts. I do not so I used a 12 muffin pan.

SUPER LEAN Wheat Pancakes
SUPER LEAN Wheat Pancakes

Made an alternative to the already healthy pancakes for those who need to watch their caloric intake extremely well (i.e., ME).

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