Brunch Recipes (Most Popular)
Yummy pancakes with a healthy touch - lower in calories and fat & higher in fiber than traditional pancakes and super tasty!
Try with egg whites or egg substitute and/or sugar substitute to further lower the calories & fat.
Super tasty and super healthy. Great for those with allergies.
This recipe uses oat flour which can be made at home for very low cost and is a good choice for sweeter foods cause it is neutral.
OAT FLOUR:
Equipment needed- standard blender or food processor
Ingredients- whole or quick oats
Using an entire container slowly food process oats to a powder/flour form and store back in container for continued use...
it's really that easy
2 Banana, 1 Avocado, 2T Flax Oil, 1/4 Red Bell Pepper, 2 oz. Broccoli Sprouts, 2 scoops Raw Protein Powder, 3 cups Spinach, Water, 12 leaves Romaine Lettuce, 5 leaves Beet Greens, 12 Green Grapes, 1 large Cucumber
A lighter version of the delicious blintz souffle that I concocted for my diabetic husband. Folks seem to love it.
Breakfast on the go and versatile enough to use your favorite omelette ingredients.
Made for our daughter with LOTS of allergies. Since she can not eat very much high fat or processed foods, I am less concerned for her with the calorie count but you can reduce the sugar if desired.
These muffins are stuffed with tons of blueberries. They are not too sweet, and use Splenda instead of sugar to keep the sugar count down.
These are so easy to make, pretty tasty too! This is adapted from a Hungry Girl recipe.
Moist, peanut buttery, and good for you too! What more could you ask for?
High energy, refreshing protein drink to use for kids, brunch, or snack.