(Top 500 Recipes)

White Fish Baked In Foil Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for White Fish Baked In Foil

Broiled Swai with Salsa

Very Good 4.8/5
(5 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 15g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories
Citrus Tilapia

Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!

CALORIES: 120.6  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Citrus Tilapia Calories
Baked Cod Fillets

Very Good 4.0/5
(11 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy.

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Baked Cod Fillets Calories
Cheesy Chicken, Brown Rice, and Veggie Casserole

Very Good 4.1/5
(7 ratings)
Cheesy Chicken, Brown Rice, and Veggie Casserole

CALORIES: 585  |  FAT: 12.6g  |  PROTEIN: 54g  |  CARBS: 57g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cheesy Chicken, Brown Rice, and Veggie Casserole Calories
Tilapia with Artichokes and Red Peppers

Very Good 4.3/5
(8 ratings)
Tilapia with Artichokes and Red Peppers

Baked fish with a twist

CALORIES: 207.1  |  FAT: 9g  |  PROTEIN: 24.5g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tilapia with Artichokes and Red Peppers Calories
Cod Grilled in Foil

Good 3.9/5
(7 ratings)
Cod Grilled in Foil

CALORIES: 144.4  |  FAT: 5.3g  |  PROTEIN: 19.8g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cod Grilled in Foil Calories
Giada's Italian Fish & Veggie Packets

Good 3.9/5
(11 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy.

CALORIES: 288.9  |  FAT: 11.2g  |  PROTEIN: 28.6g  |  CARBS: 15.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Giada's Italian Fish & Veggie Packets Calories
Crunchy Oven Fried Fish

Very Good 4.0/5
(12 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories
Parmesan Herb Baked Tilapia

Very Good 4.6/5
(128 ratings)
Parmesan Herb Baked Tilapia

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesan Herb Baked Tilapia Calories
Parmesan Crusted Haddock

Very Good 4.2/5
(36 ratings)
Parmesan Crusted Haddock

CALORIES: 135.3  |  FAT: 2.6g  |  PROTEIN: 23.3g  |  CARBS: 3.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Parmesan Crusted Haddock Calories
Chili Lime Tilapia Pouches

Very Good 4.3/5
(6 ratings)
Chili Lime Tilapia Pouches

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the

CALORIES: 124  |  FAT: 1.7g  |  PROTEIN: 23.4g  |  CARBS: 4.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chili Lime Tilapia Pouches Calories
Fish Tacos

Good 3.8/5
(6 ratings)
Fish Tacos

Adapted from Family Circle June 2009

CALORIES: 276.2  |  FAT: 9.7g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Fish Tacos Calories
Cajun Talapia

Very Good 4.6/5
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!

CALORIES: 168.1  |  FAT: 9g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Cajun Talapia Calories
Parmesan-Crusted White Fish

Very Good 4.3/5
(4 ratings)
Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!

CALORIES: 216.4  |  FAT: 10.1g  |  PROTEIN: 29g  |  CARBS: 1.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Parmesan-Crusted White Fish Calories
Orange Marmalade fish

Good 3.5/5
(4 ratings)
Orange Marmalade fish

CALORIES: 222.4  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 22.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Orange Marmalade fish Calories
Tilapia Fish Tacos

Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
Lemon-herb Baked Rainbow Trout

Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
Baked Fish

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Fish Calories
Lemon Pepper Tilipia

Good 3.5/5
(6 ratings)
Lemon Pepper Tilipia

I needed a quick and easy fish recipe, so I tried this one out. It was delicious and even my sceptical kids liked it!

CALORIES: 154.2  |  FAT: 3.7g  |  PROTEIN: 29.7g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Pepper Tilipia Calories
Fish - Crispy Baked Fish

Very Good 4.2/5
(79 ratings)
Fish - Crispy Baked Fish

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fish - Crispy Baked Fish Calories
Simple Orange Roughy

Very Good 4.5/5
(4 ratings)
Simple Orange Roughy

CALORIES: 148.9  |  FAT: 3.4g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Orange Roughy Calories
Easiest Fish Ever!

Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Fish Ever! Calories
Whitefish with Roasted Asparagus

Good 3.6/5
(7 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!

CALORIES: 156.7  |  FAT: 5.9g  |  PROTEIN: 19.9g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whitefish with Roasted Asparagus Calories
Baked Cod w/ Vegetables

Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

CALORIES: 152.8  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 3.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Cod w/ Vegetables Calories
salmon in foil for one

Very Good 4.6/5
(5 ratings)
salmon in foil for one

fast & easy recipe. Can be made in a convection toaster oven.

CALORIES: 290.3  |  FAT: 9.9g  |  PROTEIN: 33.7g  |  CARBS: 17.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the salmon in foil for one Calories
Fish in Foil

Very Good 4.2/5
(6 ratings)
Fish in Foil

Easy & Tasty!

CALORIES: 279.9  |  FAT: 6.5g  |  PROTEIN: 30.7g  |  CARBS: 20.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Fish in Foil Calories
Mexican Foil-Baked Tilapia

Good 3.3/5
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.

CALORIES: 116.3  |  FAT: 1.2g  |  PROTEIN: 21.2g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Foil-Baked Tilapia Calories
Trout Bake

Very Good 4.7/5
(13 ratings)
Trout Bake

CALORIES: 557.3  |  FAT: 36.2g  |  PROTEIN: 52.6g  |  CARBS: 3.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Trout Bake Calories
Brazilian style Fish

Very Good 4.4/5
(7 ratings)
Brazilian style Fish

Easy way to prepare a good dinner!

CALORIES: 300.1  |  FAT: 16.9g  |  PROTEIN: 18.7g  |  CARBS: 21.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Brazilian style Fish Calories
Easy, Perfect Baked Haddock

Very Good 4.7/5
(18 ratings)
Easy, Perfect Baked Haddock

This no-fail, simple baked haddock recipe will be a hit every time, even with NO FISH eaters!

Add a little crushed garlic to crumb mix if you have garlic lovers!

CALORIES: 284.6  |  FAT: 13.3g  |  PROTEIN: 36.7g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy, Perfect Baked Haddock Calories