Dinner Recipes (Most Popular)
This recipe comes from the 3 in 1 One-Dish/ Slow Cooker/ Casserole cook book. Vegetable broth is substituted for the beef broth in the original recipe.
A simple and easy "comfort food" recipe that is low in carbs wiithout blowing your fat budget! Serve with whole wheat pasta - or even by itself as a stew.
Makes a great meal served with toasted slices of garlic French Baguette.
from the New York Times. The recipe in the newspaper doesn't provide the nutritional information - I estimated as best I could. Didn't include cheese or egg.
To see the recipe online with more directions - google Chappaquafarmersmarket.org - recipes
Popular Mediterranean Dish.
Serve with Salad and a Side of Salted Garlic Yogurt for a complete meal. Or make it is a side to impress your friends at dinner parties. Makes a great & healthy leftover for lunches too.
Please note when calculating the nutritional info for serving size:
1 Pepper = 5 servings (1 Tbsp/serving)
Then you have to manually enter 1 Pepper into your nutrition planner
1 Zucchini = 1 serving (1 Tbsp/serving) Then you have to manually enter 1/3rd of a whole zucchini into your nutrition planner.
http://www.seriouseats.com/recipes/2011/01
/secret-ingredient-for-vegetarian-chil
i-peanut-butter-recipe.html
This is an old family recipe. To make it completely vegetarian you can replace the beef bouillon with vegetable bouillon. The corn flakes can be replaced with Special K Cereal too - we just usually had corn flakes on hand.
I have taken this dish and substituted Greek yogurt for the heavy cream in the original and made it much healthier. It dropped 170+ calories and 20+ grams of fat.