Drink Recipes (Most Popular)
A simple yet fulfilling beverage :)
You can adjust the amount of fruits to your liking, and make sure that the fruits are fresh and cold (keep it in the refrigerator before making! so you wont have to add ice cubes)
ENJOY !!!
We all love this mix. I use much less of the mix than my children do. It gives me a light treat with some chocolate. Nonfat creamer would reduce the calories.
This warm beverage is a soothing aid when coming down with a cold. Tangerines have a higher zinc content than most other fruits & veggies, and zinc helps lessen the length and severity of colds.
These yummy adult treats are only 30 calories per shot. You can use any flavor for more fun!
Great for those watching their waist line! Only 1 Weight Watcher point per serving.
Quick and tasty pick me up and no fat. for that under 200 calorie snack. It is a good souce of vitamin D and Calcium with 7g of Protein.
This is just one of my smoothie variation recipes. It makes two 16 oz servings. This is a no sugar added, dairy-free, gluten-free smoothie make for post runs or cycling. I always use canned coconut milk with no sulfates, MSG, or other additives. Field Day or Thai Kitchen are good ones. I do mix up adding pineapple for mango or strawberries for cherries. On occasions, I'll add Chia seeds or a scoop of almond butter for protein.
Please note when planning to make this recipe freeze everything except the yogurt in advance in separate containers, except for the two jucies put them in the same container.
For best results thaw for 5 minutes.
just a quick drink to have when you feel a cold coming on or just to warm up in the morning, preferably without the honey,or less(just a tiny drizzle).
I love the smoothies sold at one of the major smoothie shops however it was becoming very expensive for me to purchase one each morning. So I created my own which taste just like the one I was paying $4 daily for ..LOL
Enjoy