French Recipes (Most Popular)

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Mushroom Risotto
Mushroom Risotto

Creamy and rich mushroom Risotto, serve with grilled chicken or salmon

Beautiful Ratatouille
Beautiful Ratatouille

Adapted from Fancis Lam's (salon.com) Weapons-grade Ratatouille recipe. This is extra lovely when delicious local tomatoes are in season (heirlooms are great when affordable), but for a delicious and healthy dish year-round, substitute two boxes of Pomi crushed tomatoes (Pomi is an Italian brand that uses ripe, Roma tomatoes and no salt). Patience serves you well here. Cooking time is slow, but you'll be rewarded with amazing flavors! Fresh thyme and basil are added to your liking. I use several ounces of basil, and a generous tablespoon of thyme, both chopped.

Soured Chicken
Soured Chicken

A hearty flavour-filled meal

Mayonnaise -  homemade herbed (1 tsp=1serve)
Mayonnaise - homemade herbed (1 tsp=1serve)

Use a tsp at a time (sparingly - very rich).
Try a mix of olive & safflower oils if olive oil flavour is too overpowering for you.
Store in fridge in glass jar for a week. Put greaseproof paper or plastic wrap over top of mayonnaise to stop skin developing.

Brie En Croute
Brie En Croute

Brie cheese wrapped in puff pastry with a warm nut filling

Tuna Submarine Party Loaf
Tuna Submarine Party Loaf

Lovely picnic party piece or luncheon.
Slice on arrival.
Seve with cherry tomatoes and salad.

French Green Bean Salad
French Green Bean Salad

Green bean salad is a treat to eat with your main protein.
Ideal side salad for barbeque or dinner.

French Toast
French Toast

A gourmet delight for the family for Sunday brunch.
Eaten seasoned or with sugar or syrup if prefered.

Yukon Gold potato soup
Yukon Gold potato soup

Creamy Low Fat Potato Soup

Cowboy Quiche
Cowboy Quiche

An easy meal to toss together on a weeknight with just enough kick to satisfy the whole family.

French Strawberry Pie
French Strawberry Pie

An interesting twist on a strawberry pie!

Financiers
Financiers

Awesome with a good cup of coffee or tea!

Salmon Neptune
Salmon Neptune

This is a Salmon, broccoli and carrot mix with Alfredo sauce over rice.

Hairy Dieters Special Cassoulet
Hairy Dieters Special Cassoulet

By choosing really meaty sausages (at least 85%) and trimming all skin and fat from the chicken you bring the fat down in this deliciously comforting dish.

French Apple Tort
French Apple Tort

A reduced sugar light apple tort..great with cool whip free!

Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!

Crustless Broccoli & Chicken Quiche
Crustless Broccoli & Chicken Quiche

A light, fluffy quiche packed with protien

Chicken Alegante
Chicken Alegante

A family favorite. Super easy to make, but it's a "special occasion" meal to me.

Quick Chicken Liver pate'
Quick Chicken Liver pate'

Quick snack as guests are arriving.
Ideal starter or picnic spread.

Tomato Basil Soup
Tomato Basil Soup

Originally taken from La Madeline's Tomato Basil Soup, after my weight loss surgery I had to find a healthy alternative to using butter and heavy cream. So here is my take on my favorite soup!

French Toast (low cal, low fat)
French Toast (low cal, low fat)

Great tasting, low calorie, low fat french toast.

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