German Recipes (Most Popular)

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Slim down water
Slim down water

They say you can lost 3 kilos in 3 days...just drink one glass before each meal.

Little Smokey Soup  (Aka: Sauerkraut Soup)
Little Smokey Soup (Aka: Sauerkraut Soup)

This a hearty soup and only gets better when reheated

Jagerschnitzel - lower sodium/cholesterol
Jagerschnitzel - lower sodium/cholesterol

Lower in sodium and cholesterol.
I was born in Germany and developed a great love for the food. It was heartbreaking when I found out my husband needed to go on a lower sodium diet for his heart. While this dish is approx 500mg of sodium it is still good to use as a treat once in a while. And I still get to have some of the foods I grew up with.

Spaetzel - lower sodium/cholesterol
Spaetzel - lower sodium/cholesterol

Again love german food but the sodium and cholesterol is too high for my husband. I have managed to revamp some of the recipes I found and liked to be more heart smart.

German Tomato Salad
German Tomato Salad

Tasty, easy side dish.

Saute Cabbage Apple Slaw
Saute Cabbage Apple Slaw

Goes well with chicken, ham and pork chops or alone as a vegan dish. Add sage and pepper to taste. You can also substitue chicken broth for vegetable broth and balsamic for cider vinegar.

Kluski Noodles
Kluski Noodles

This is an awesome tasty side dish for family get togethers or pot luck dinners.

Ham and Red Cabbage Soup (3 cups per serving)
Ham and Red Cabbage Soup (3 cups per serving)

Ham, potatoes, Red Cabbage. Make a big batch and freeze it in individual servings for a quick, easy, nutritious and tasty meal.

Saurkrout Apple Salad
Saurkrout Apple Salad

A yummy, crisp, and different salad!

Healthy cocoa cakes
Healthy cocoa cakes

low cal low fat high protein

Breaded Pork Cutlets
Breaded Pork Cutlets

From Calgary Meats and Deli

Warm Red Cabbagge Salad with Sweet Potatoes
Warm Red Cabbagge Salad with Sweet Potatoes

Crisp-tender, just-cooked cabbage serves as a warm salad base for seasoned sweet potatoes. Adapted from Vegetarian Times

German Lentils
German Lentils

This is a family recipe that is easy to make in a slow cooker and goes great over spaetzle, rice or quinoa. Perfect for family meals and potlucks.

For a vegetarian alternative, remove or substitute the hot dogs with veggie dogs, and use vegetable stock/bullion.

For those on gluten-free diets, do not make the roux. Instead, incorporate a few tablespoons of a thickener, like corn starch, but do add the caramelized onions.

THM kinder bueno
THM kinder bueno

low carb very low fat

The 400 calorie apple pie
The 400 calorie apple pie

Yes, for the whole pie

Good for you low fat sugar free low calorie individual gingerbread
Good for you low fat sugar free low calorie individual gingerbread

modified by http://www.dukanaute.com/recette-pain-d-ep
ices-au-blanc-d-oeuf-en-poudre-8598.html

Protein cake
Protein cake

low calorie, low fat, sugar free, clean eating

Good 4U Venison-potato pancakes
Good 4U Venison-potato pancakes

These colorful patties have huge vitamin and fiber content and only 172 calories each while providing 3 veggie servings per Pattie. They are quick to the table.
Top with crumbled blue cheese (Really yum), a tsp of sour cream, yogurt, chipolte mayo,dill relish or chili sauce for an extra flavor boost
Eliminate the venison for potato-zucchini + pancakes with only 95 calories per serving

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