Indian Recipes (Most Popular)

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Curried Lentil soup
Curried Lentil soup

This was adapted from a Family Circle recipe.

Sweet Potato and Lentil Packets
Sweet Potato and Lentil Packets

Recipe from May/June 2010 issue of Vegetarian Times

Yukon Gold and Spinach Masala
Yukon Gold and Spinach Masala

A slightly less spicy take on the Vegetarian Times dish, which can be found on their website!

tomato chickpea curry in eggplant
tomato chickpea curry in eggplant

either shell the eggplant and serve in shells or cube the whole eggplants in a loose curry

Chicken Tikka Masala
Chicken Tikka Masala

A taste or India easy peezy!

Chez's Homemade Spicy Salmon and Potato Patties
Chez's Homemade Spicy Salmon and Potato Patties

Salmon cakes with indian curry spices ... my hubby's fave.

mutter paneer
mutter paneer

traditional mutter paneer curry

Channa Dal WW = 3 Points (1/2 cup)
Channa Dal WW = 3 Points (1/2 cup)

East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup serving

Brown Basmati rice WW = 4 point (1/2 cup)
Brown Basmati rice WW = 4 point (1/2 cup)

Replacing white rice with brown rice is a healthier option. Regular short grain brown rice flavor and consistancy changes the taste of a dish it is added to. My husband and I have found that brown basmati rice is soft and does not interrupt the flavor of our foods. We use Kohinoor brand; found in Indian store.
1/2 cup is worth 4 Weight Watcher Points (1/2 cup)

palak paneer WW = 3 points (1/2 cup)
palak paneer WW = 3 points (1/2 cup)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.

 Besan Ka Laddoo (gram flour sweet) WW=7 points (each)
Besan Ka Laddoo (gram flour sweet) WW=7 points (each)

The trick to getting this sweet right is in browning the besan (gram flour) perfectly and using powdered sugar for the smooth consistency.
Worth 7 point per ladoo if batch yields 25 balls

Baingan Ka Bharta WW = 1 point (1/2 cup)
Baingan Ka Bharta WW = 1 point (1/2 cup)

North Indian Eggplant curry. Recipe from Manjula Kumar
worth 1 weight watcher point about 1/2 cup.

Curried Rice, Lentils & Vegie Plate
Curried Rice, Lentils & Vegie Plate

Great taste; low carb; hi fiber.

Slow Cooker Mulligatawny
Slow Cooker Mulligatawny

Adapted from : 1001 Low-Carb Recipes by Dana Carpender, pg 190

Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.

Chicken Makhani WW=5 pts (1/3 cup serving)
Chicken Makhani WW=5 pts (1/3 cup serving)

Rich North Indian Chicken dish AKA: Butter Chicken. an all time favorite!
Worth 5 weight watcher points (1/3 cup serving).

Cucumber Raita
Cucumber Raita

I combined some recipes I found . . . added some of my own. It is delish. And you can't even tell you are eating FF mayo or yogurt!!

Curry & Yogurt Chicken Thighs
Curry & Yogurt Chicken Thighs

I found this on line and tweaked it a bit for LESS fat and calories.

Cucumber Onion Raita
Cucumber Onion Raita

I tweaked a few different recipes I found on line. A real winner. Add as much cucumber, onion and garlic and you like. As far as I am concerned. . .you can never have too much of any of um!!

Indian Tomato Chicken
Indian Tomato Chicken

I found the original recipe on Allrecipes.com (courtesy of DIGGETYDOG) but I made some tweaks. Eliminated a few things. . .add more of others. According to my husband, a real keeper. I served it over seasoned mashed cauliflower. It worked great together

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